Snacks, popcorn, cheese-flavor

1 cup (11 g): 58 kcal, 1 g protein, 5.7 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size1 cup (11 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (11 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 38% carbohydrate · 55% fat

Protein: 1 g 7%
Carbs: 6 g 38%
Fat: 4 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 51% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 56% of foods
Sodium: less than 6% of foods

All nutrients (56)

Amounts for 1 cup (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	57.9 kcal	526 kcal
Protein	1.02 g	9.3 g	2%
Carbohydrate	5.68 g	51.6 g	2%
Dietary fiber	1.09 g	9.9 g	4%
Total sugars	0.087 g	0.79 g
Water	0.275 g	2.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.65 g	33.2 g	5%
Saturated fat	0.705 g	6.41 g	4%
Monounsaturated fat	1.07 g	9.7 g
Polyunsaturated fat	1.69 g	15.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.21 mg	11 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.4 mg	113 mg	1%
Iron	0.246 mg	2.24 mg	1%
Magnesium	10 mg	91 mg	2%
Phosphorus	39.7 mg	361 mg	3%
Potassium	28.7 mg	261 mg	1%
Sodium	97.8 mg	889 mg	4%
Zinc	0.221 mg	2.01 mg	2%
Copper	0.015 mg	0.14 mg	2%
Manganese	0.078 mg	0.713 mg	3%
Selenium	1.32 mcg	12 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.88 mcg	8 mcg	0%
Vitamin C	0.055 mg	0.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	3.82 mg	3%
Vitamin K	0.902 mcg	8.2 mcg	1%
Thiamin (B1)	0.014 mg	0.124 mg	1%
Riboflavin (B2)	0.027 mg	0.241 mg	2%
Niacin (B3)	0.16 mg	1.45 mg	1%
Pantothenic acid (B5)	0.051 mg	0.461 mg	1%
Vitamin B6	0.026 mg	0.235 mg	2%
Folate	1.21 mcg	11 mcg	0%
Vitamin B12	0.058 mcg	0.53 mcg	2%
Choline	1.68 mg	15.3 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.094 g
Threonine	0.046 g	0.417 g
Isoleucine	0.044 g	0.402 g
Leucine	0.113 g	1.02 g
Lysine	0.049 g	0.443 g
Methionine	0.021 g	0.191 g
Cystine	0.018 g	0.16 g
Phenylalanine	0.045 g	0.405 g
Tyrosine	0.038 g	0.349 g
Valine	0.054 g	0.489 g
Arginine	0.043 g	0.391 g
Histidine	0.028 g	0.252 g
Alanine	0.064 g	0.58 g
Aspartic acid	0.079 g	0.718 g
Glutamic acid	0.19 g	1.73 g
Glycine	0.034 g	0.308 g
Proline	0.082 g	0.743 g
Serine	0.049 g	0.446 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167960(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.