Snacks, popcorn, cheese-flavor

100 g: 526 kcal, 9.3 g protein, 51.6 g carbohydrate and 33.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 33g	43%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 10mg	4%
Sodium 890mg	39%
Total Carbohydrate 52g	19%
Dietary Fiber 10g	35%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 2.2mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (35% DV), Magnesium (22% DV), Phosphorus (29% DV), Manganese (31% DV), Selenium (22% DV), Vitamin E (25% DV), Vitamin B12 (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 38% carbohydrate · 55% fat

Protein: 9 g 7%
Carbs: 52 g 38%
Fat: 33 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 51% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 56% of foods
Sodium: less than 6% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	526 kcal	526 kcal
Protein	9.3 g	9.3 g	19%
Carbohydrate	51.6 g	51.6 g	19%
Dietary fiber	9.9 g	9.9 g	35%
Total sugars	0.79 g	0.79 g
Water	2.5 g	2.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33.2 g	33.2 g	43%
Saturated fat	6.41 g	6.41 g	32%
Monounsaturated fat	9.7 g	9.7 g
Polyunsaturated fat	15.4 g	15.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	113 mg	113 mg	9%
Iron	2.24 mg	2.24 mg	12%
Magnesium	91 mg	91 mg	22%
Phosphorus	361 mg	361 mg	29%
Potassium	261 mg	261 mg	6%
Sodium	889 mg	889 mg	39%
Zinc	2.01 mg	2.01 mg	18%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.713 mg	0.713 mg	31%
Selenium	12 mcg	12 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.82 mg	3.82 mg	25%
Vitamin K	8.2 mcg	8.2 mcg	7%
Thiamin (B1)	0.124 mg	0.124 mg	10%
Riboflavin (B2)	0.241 mg	0.241 mg	19%
Niacin (B3)	1.45 mg	1.45 mg	9%
Pantothenic acid (B5)	0.461 mg	0.461 mg	9%
Vitamin B6	0.235 mg	0.235 mg	14%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.53 mcg	0.53 mcg	22%
Choline	15.3 mg	15.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.094 g
Threonine	0.417 g	0.417 g
Isoleucine	0.402 g	0.402 g
Leucine	1.02 g	1.02 g
Lysine	0.443 g	0.443 g
Methionine	0.191 g	0.191 g
Cystine	0.16 g	0.16 g
Phenylalanine	0.405 g	0.405 g
Tyrosine	0.349 g	0.349 g
Valine	0.489 g	0.489 g
Arginine	0.391 g	0.391 g
Histidine	0.252 g	0.252 g
Alanine	0.58 g	0.58 g
Aspartic acid	0.718 g	0.718 g
Glutamic acid	1.73 g	1.73 g
Glycine	0.308 g	0.308 g
Proline	0.743 g	0.743 g
Serine	0.446 g	0.446 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167960(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.