Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

1 bag (87 g): 485 kcal, 6.5 g protein, 48 g carbohydrate and 29.6 g fat.

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Nutrition Facts

Serving size1 bag (87 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 30g	38%
Saturated Fat 6g	31%
Trans Fat 9g
Cholesterol 0mg	0%
Sodium 660mg	29%
Total Carbohydrate 48g	17%
Dietary Fiber 9g	31%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bag (87 g) gives you

High in Dietary fiber (31% DV), Manganese (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 40% carbohydrate · 55% fat

Protein: 7 g 5%
Carbs: 48 g 40%
Fat: 30 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 46% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 58% of foods
Sodium: less than 9% of foods

All nutrients (59)

Amounts for 1 bag (87 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	485 kcal	557 kcal
Protein	6.53 g	7.5 g	13%
Carbohydrate	48 g	55.2 g	17%
Dietary fiber	8.7 g	10 g	31%
Total sugars	0.479 g	0.55 g
Starch	37.7 g	43.3 g
Water	0.296 g	0.34 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.6 g	34 g	38%
Saturated fat	6.28 g	7.22 g	31%
Trans fat	8.53 g	9.8 g
Monounsaturated fat	18.4 g	21.1 g
Polyunsaturated fat	2.08 g	2.39 g
Omega-3 ALA	0.06 g	0.069 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.4 mg	20 mg	1%
Iron	1.61 mg	1.85 mg	9%
Magnesium	81.8 mg	94 mg	19%
Phosphorus	218 mg	251 mg	17%
Potassium	209 mg	240 mg	4%
Sodium	665 mg	764 mg	29%
Zinc	1.88 mg	2.16 mg	17%
Copper	0.164 mg	0.188 mg	18%
Manganese	0.671 mg	0.771 mg	29%
Selenium	3.57 mcg	4.1 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.1 mcg	22 mcg	2%
Vitamin C	0.087 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.28 mg	2.62 mg	15%
Vitamin K	3.04 mcg	3.5 mcg	3%
Thiamin (B1)	0.028 mg	0.032 mg	2%
Riboflavin (B2)	0.04 mg	0.046 mg	3%
Niacin (B3)	1.25 mg	1.43 mg	8%
Pantothenic acid (B5)	0.157 mg	0.18 mg	3%
Vitamin B6	0.245 mg	0.282 mg	14%
Folate	13.1 mcg	15 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.1 mg	13.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.051 g
Threonine	0.19 g	0.218 g
Isoleucine	0.22 g	0.253 g
Leucine	0.894 g	1.03 g
Lysine	0.229 g	0.263 g
Methionine	0.115 g	0.132 g
Cystine	0.124 g	0.143 g
Phenylalanine	0.281 g	0.323 g
Tyrosine	0.236 g	0.271 g
Valine	0.298 g	0.343 g
Arginine	0.188 g	0.216 g
Histidine	0.158 g	0.182 g
Alanine	0.459 g	0.528 g
Aspartic acid	0.471 g	0.541 g
Glutamic acid	1.24 g	1.42 g
Glycine	0.201 g	0.231 g
Proline	0.552 g	0.634 g
Serine	0.291 g	0.334 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174785(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.