Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

1 cup (8 g): 44 kcal, 0.6 g protein, 4.4 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size1 cup (8 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 1g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 4g	2%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (8 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 40% carbohydrate · 55% fat

Protein: 1 g 5%
Carbs: 4 g 40%
Fat: 3 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 46% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 58% of foods
Sodium: less than 9% of foods

All nutrients (59)

Amounts for 1 cup (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	44 kcal	557 kcal
Protein	0.593 g	7.5 g	1%
Carbohydrate	4.36 g	55.2 g	2%
Dietary fiber	0.79 g	10 g	3%
Total sugars	0.043 g	0.55 g
Starch	3.42 g	43.3 g
Water	0.027 g	0.34 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.69 g	34 g	3%
Saturated fat	0.57 g	7.22 g	3%
Trans fat	0.774 g	9.8 g
Monounsaturated fat	1.67 g	21.1 g
Polyunsaturated fat	0.189 g	2.39 g
Omega-3 ALA	0.005 g	0.069 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.58 mg	20 mg	0%
Iron	0.146 mg	1.85 mg	1%
Magnesium	7.43 mg	94 mg	2%
Phosphorus	19.8 mg	251 mg	2%
Potassium	19 mg	240 mg	0%
Sodium	60.4 mg	764 mg	3%
Zinc	0.171 mg	2.16 mg	2%
Copper	0.015 mg	0.188 mg	2%
Manganese	0.061 mg	0.771 mg	3%
Selenium	0.324 mcg	4.1 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.74 mcg	22 mcg	0%
Vitamin C	0.008 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.207 mg	2.62 mg	1%
Vitamin K	0.277 mcg	3.5 mcg	0%
Thiamin (B1)	0.003 mg	0.032 mg	0%
Riboflavin (B2)	0.004 mg	0.046 mg	0%
Niacin (B3)	0.113 mg	1.43 mg	1%
Pantothenic acid (B5)	0.014 mg	0.18 mg	0%
Vitamin B6	0.022 mg	0.282 mg	1%
Folate	1.19 mcg	15 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.1 mg	13.9 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.051 g
Threonine	0.017 g	0.218 g
Isoleucine	0.02 g	0.253 g
Leucine	0.081 g	1.03 g
Lysine	0.021 g	0.263 g
Methionine	0.01 g	0.132 g
Cystine	0.011 g	0.143 g
Phenylalanine	0.026 g	0.323 g
Tyrosine	0.021 g	0.271 g
Valine	0.027 g	0.343 g
Arginine	0.017 g	0.216 g
Histidine	0.014 g	0.182 g
Alanine	0.042 g	0.528 g
Aspartic acid	0.043 g	0.541 g
Glutamic acid	0.112 g	1.42 g
Glycine	0.018 g	0.231 g
Proline	0.05 g	0.634 g
Serine	0.026 g	0.334 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174785(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.