Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

100 g: 557 kcal, 7.5 g protein, 55.2 g carbohydrate and 34 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories560

% Daily Value*

Total Fat 34g	44%
Saturated Fat 7g	36%
Trans Fat 10g
Cholesterol 0mg	0%
Sodium 760mg	33%
Total Carbohydrate 55g	20%
Dietary Fiber 10g	36%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (36% DV), Magnesium (22% DV), Phosphorus (20% DV), Zinc (20% DV), Copper (21% DV), Manganese (34% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 40% carbohydrate · 55% fat

Protein: 8 g 5%
Carbs: 55 g 40%
Fat: 34 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 46% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 58% of foods
Sodium: less than 9% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	557 kcal	557 kcal
Protein	7.5 g	7.5 g	15%
Carbohydrate	55.2 g	55.2 g	20%
Dietary fiber	10 g	10 g	36%
Total sugars	0.55 g	0.55 g
Starch	43.3 g	43.3 g
Water	0.34 g	0.34 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	34 g	34 g	44%
Saturated fat	7.22 g	7.22 g	36%
Trans fat	9.8 g	9.8 g
Monounsaturated fat	21.1 g	21.1 g
Polyunsaturated fat	2.39 g	2.39 g
Omega-3 ALA	0.069 g	0.069 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.85 mg	1.85 mg	10%
Magnesium	94 mg	94 mg	22%
Phosphorus	251 mg	251 mg	20%
Potassium	240 mg	240 mg	5%
Sodium	764 mg	764 mg	33%
Zinc	2.16 mg	2.16 mg	20%
Copper	0.188 mg	0.188 mg	21%
Manganese	0.771 mg	0.771 mg	34%
Selenium	4.1 mcg	4.1 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.62 mg	2.62 mg	17%
Vitamin K	3.5 mcg	3.5 mcg	3%
Thiamin (B1)	0.032 mg	0.032 mg	3%
Riboflavin (B2)	0.046 mg	0.046 mg	4%
Niacin (B3)	1.43 mg	1.43 mg	9%
Pantothenic acid (B5)	0.18 mg	0.18 mg	4%
Vitamin B6	0.282 mg	0.282 mg	17%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.9 mg	13.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.051 g
Threonine	0.218 g	0.218 g
Isoleucine	0.253 g	0.253 g
Leucine	1.03 g	1.03 g
Lysine	0.263 g	0.263 g
Methionine	0.132 g	0.132 g
Cystine	0.143 g	0.143 g
Phenylalanine	0.323 g	0.323 g
Tyrosine	0.271 g	0.271 g
Valine	0.343 g	0.343 g
Arginine	0.216 g	0.216 g
Histidine	0.182 g	0.182 g
Alanine	0.528 g	0.528 g
Aspartic acid	0.541 g	0.541 g
Glutamic acid	1.42 g	1.42 g
Glycine	0.231 g	0.231 g
Proline	0.634 g	0.634 g
Serine	0.334 g	0.334 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174785(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.