basalfitstage
Recipe

Snacks, potato chips, barbecue-flavor

1 bag, (7 oz) (198 g): 964 kcal, 12.9 g protein, 110.7 g carbohydrate and 61.5 g fat.

Log 1 bag, (7 oz) (198 g) to today

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Nutrition Facts

Serving size1 bag, (7 oz) (198 g)

Amount per serving

Calories960

% Daily Value*

Total Fat 61g79%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1080mg47%
Total Carbohydrate 111g40%
Dietary Fiber 8g27%
Total Sugars 11g
Includes Added Sugars ≤11g≤22%
Protein 13g26%
Vitamin D 0mcg0%
Calcium 60mg4%
Iron 2.7mg15%
Potassium 2350mg50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bag, (7 oz) (198 g) gives you

High in Protein (26% DV), Dietary fiber (27% DV), Magnesium (27% DV), Phosphorus (23% DV), Potassium (50% DV), Copper (54% DV), Manganese (33% DV), Vitamin C (137% DV), Vitamin E (58% DV), Vitamin K (27% DV), Thiamin (B1) (36% DV), Niacin (B3) (61% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (44% DV), Folate (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 42% carbohydrate · 53% fat

Protein
13 g 5%
Carbs
111 g 42%
Fat
61 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 7% of foods
  • Protein: more than 43% of foods
  • Total fat: less than 7% of foods
  • Carbohydrate: more than 85% of foods
  • Dietary fiber: more than 84% of foods
  • Total sugars: less than 29% of foods
  • Sodium: less than 15% of foods

All nutrients (41)

Amounts for 1 bag, (7 oz) (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories964 kcal487 kcal
Protein12.9 g6.51 g26%
Carbohydrate111 g55.9 g40%
Dietary fiber7.52 g3.8 g27%
Total sugars10.8 g5.47 g
Starch96.8 g48.9 g
Water4.91 g2.48 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat61.5 g31.1 g79%
Saturated fat7.92 g4 g40%
Trans fat0.246 g0.124 g
Monounsaturated fat26.2 g13.2 g
Polyunsaturated fat24.2 g12.2 g
Omega-3 ALA0.558 g0.282 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium63.4 mg32 mg5%
Iron2.69 mg1.36 mg15%
Magnesium115 mg58 mg27%
Phosphorus287 mg145 mg23%
Potassium2348 mg1186 mg50%
Sodium1079 mg545 mg47%
Zinc1.94 mg0.98 mg18%
Copper0.489 mg0.247 mg54%
Manganese0.762 mg0.385 mg33%
Selenium0.792 mcg0.4 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A39.6 mcg20 mcg4%
Vitamin C124 mg62.4 mg137%
Vitamin D0 mcg0 mcg0%
Vitamin E8.75 mg4.42 mg58%
Vitamin K31.9 mcg16.1 mcg27%
Thiamin (B1)0.438 mg0.221 mg36%
Riboflavin (B2)0.236 mg0.119 mg18%
Niacin (B3)9.81 mg4.96 mg61%
Pantothenic acid (B5)1.68 mg0.85 mg34%
Vitamin B60.743 mg0.375 mg44%
Folate127 mcg64 mcg32%
Vitamin B120 mcg0 mcg0%
Choline22.8 mg11.5 mg4%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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