Snacks, potato chips, fat-free, made with olestra

100 g: 274 kcal, 7.7 g protein, 65 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 550mg	24%
Total Carbohydrate 65g	24%
Dietary Fiber 7g	24%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.4mg	15%
Potassium 1160mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (24% DV), Potassium (25% DV), Zinc (32% DV), Copper (49% DV), Manganese (33% DV), Vitamin C (31% DV), Thiamin (B1) (27% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (20% DV), Folate (21% DV)

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 88% carbohydrate · 2% fat

Protein: 8 g 10%
Carbs: 65 g 87%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 47% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 92% of foods
Total sugars: none
Sodium: less than 15% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	274 kcal	274 kcal
Protein	7.74 g	7.74 g	15%
Carbohydrate	65 g	65 g	24%
Dietary fiber	6.8 g	6.8 g	24%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	58.2 g	58.2 g
Water	2 g	2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.7 g	0.7 g	1%
Saturated fat	0.24 g	0.24 g	1%
Monounsaturated fat	0.18 g	0.18 g
Polyunsaturated fat	0.304 g	0.304 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	2.4 mg	2.4 mg	13%
Magnesium	69 mg	69 mg	16%
Phosphorus	174 mg	174 mg	14%
Potassium	1160 mg	1160 mg	25%
Sodium	554 mg	554 mg	24%
Zinc	3.5 mg	3.5 mg	32%
Copper	0.44 mg	0.44 mg	49%
Manganese	0.77 mg	0.77 mg	33%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	28.3 mg	28.3 mg	31%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.329 mg	0.329 mg	27%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	4.37 mg	4.37 mg	27%
Pantothenic acid (B5)	0.981 mg	0.981 mg	20%
Vitamin B6	0.158 mg	0.158 mg	9%
Folate	83 mcg	83 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%
Choline	38.8 mg	38.8 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169684(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.