Snacks, potato chips, fat free, salted

1 bag, (8 oz) (227 g): 860 kcal, 21.9 g protein, 190.1 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 bag, (8 oz) (227 g)

Amount per serving

Calories860

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1460mg	63%
Total Carbohydrate 190g	69%
Dietary Fiber 17g	61%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 22g	44%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 8.1mg	45%
Potassium 3700mg	80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bag, (8 oz) (227 g) gives you

High in Protein (44% DV), Dietary fiber (61% DV), Iron (45% DV), Magnesium (38% DV), Phosphorus (30% DV), Potassium (79% DV), Copper (44% DV), Selenium (33% DV), Vitamin C (23% DV), Thiamin (B1) (204% DV), Riboflavin (B2) (20% DV), Niacin (B3) (91% DV), Vitamin B6 (107% DV), Folate (26% DV), Choline (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 88% carbohydrate · 2% fat

Protein: 22 g 10%
Carbs: 190 g 88%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 52% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 36% of foods
Sodium: less than 12% of foods

All nutrients (36)

Amounts for 1 bag, (8 oz) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	860 kcal	379 kcal
Protein	21.9 g	9.64 g	44%
Carbohydrate	190 g	83.8 g	69%
Dietary fiber	17 g	7.5 g	61%
Total sugars	8.38 g	3.69 g
Water	4.54 g	2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.36 g	0.6 g	2%
Saturated fat	0.34 g	0.15 g	2%
Monounsaturated fat	0.034 g	0.015 g
Polyunsaturated fat	0.579 g	0.255 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	79.5 mg	35 mg	6%
Iron	8.1 mg	3.57 mg	45%
Magnesium	159 mg	70 mg	38%
Phosphorus	379 mg	167 mg	30%
Potassium	3696 mg	1628 mg	79%
Sodium	1460 mg	643 mg	63%
Zinc	1.68 mg	0.74 mg	15%
Copper	0.395 mg	0.174 mg	44%
Selenium	18.4 mcg	8.1 mcg	33%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2.27 mcg	1 mcg	0%
Vitamin C	21.1 mg	9.3 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.091 mg	0.04 mg	1%
Vitamin K	20.7 mcg	9.1 mcg	17%
Thiamin (B1)	2.45 mg	1.08 mg	204%
Riboflavin (B2)	0.261 mg	0.115 mg	20%
Niacin (B3)	14.6 mg	6.45 mg	91%
Vitamin B6	1.82 mg	0.8 mg	107%
Folate	102 mcg	45 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	123 mg	54.1 mg	22%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169686(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.