Snacks, potato chips, made from dried potatoes, cheese-flavor
1 can, (6.25 oz) (191 g): 1052 kcal, 13.4 g protein, 96.6 g carbohydrate and 70.7 g fat.
Log 1 can, (6.25 oz) (191 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (6.25 oz) (191 g)
Amount per serving
Calories1050
% Daily Value*
| Total Fat 71g | 91% |
|---|---|
| Saturated Fat 18g | 91% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 1150mg | 50% |
| Total Carbohydrate 97g | 35% |
| Dietary Fiber 6g | 23% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 27% |
| Vitamin D — | |
| Calcium 210mg | 15% |
| Iron 3.1mg | 15% |
| Potassium 730mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (6.25 oz) (191 g) gives you
High in Protein (27% DV), Dietary fiber (23% DV), Magnesium (24% DV), Phosphorus (25% DV), Selenium (28% DV), Thiamin (B1) (29% DV), Niacin (B3) (31% DV), Vitamin B6 (59% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 36% carbohydrate · 59% fat
- Protein
- 13 g 5%
- Carbs
- 97 g 36%
- Fat
- 71 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 44% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 83% of foods
- Sodium: less than 13% of foods
All nutrients (47)
Amounts for 1 can, (6.25 oz) (191 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1052 kcal | 551 kcal | |
| Protein | 13.4 g | 7 g | 27% |
| Carbohydrate | 96.6 g | 50.6 g | 35% |
| Dietary fiber | 6.49 g | 3.4 g | 23% |
| Water | 3.63 g | 1.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 70.7 g | 37 g | 91% |
| Saturated fat | 18.3 g | 9.57 g | 91% |
| Monounsaturated fat | 13.6 g | 7.14 g | |
| Polyunsaturated fat | 35.6 g | 18.7 g | |
| Cholesterol | 7.64 mg | 4 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 210 mg | 110 mg | 16% |
| Iron | 3.06 mg | 1.6 mg | 17% |
| Magnesium | 101 mg | 53 mg | 24% |
| Phosphorus | 311 mg | 163 mg | 25% |
| Potassium | 728 mg | 381 mg | 15% |
| Sodium | 1146 mg | 600 mg | 50% |
| Zinc | 1.22 mg | 0.64 mg | 11% |
| Copper | 0.107 mg | 0.056 mg | 12% |
| Manganese | 0.111 mg | 0.058 mg | 5% |
| Selenium | 15.5 mcg | 8.1 mcg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.91 mcg | 1 mcg | 0% |
| Vitamin C | 16.2 mg | 8.5 mg | 18% |
| Thiamin (B1) | 0.344 mg | 0.18 mg | 29% |
| Riboflavin (B2) | 0.229 mg | 0.12 mg | 18% |
| Niacin (B3) | 4.97 mg | 2.6 mg | 31% |
| Pantothenic acid (B5) | 0.646 mg | 0.338 mg | 13% |
| Vitamin B6 | 0.995 mg | 0.521 mg | 59% |
| Folate | 34.4 mcg | 18 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.126 g | 0.066 g | |
| Threonine | 0.556 g | 0.291 g | |
| Isoleucine | 0.628 g | 0.329 g | |
| Leucine | 0.972 g | 0.509 g | |
| Lysine | 0.909 g | 0.476 g | |
| Methionine | 0.208 g | 0.109 g | |
| Cystine | 0.155 g | 0.081 g | |
| Phenylalanine | 0.611 g | 0.32 g | |
| Tyrosine | 0.539 g | 0.282 g | |
| Valine | 0.785 g | 0.411 g | |
| Arginine | 0.613 g | 0.321 g | |
| Histidine | 0.327 g | 0.171 g | |
| Alanine | 0.453 g | 0.237 g | |
| Aspartic acid | 2.03 g | 1.06 g | |
| Glutamic acid | 2.37 g | 1.24 g | |
| Glycine | 0.386 g | 0.202 g | |
| Proline | 0.754 g | 0.395 g | |
| Serine | 0.588 g | 0.308 g |
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Sources
- USDA FoodData Central record 169678(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.