Snacks, popcorn, microwave, low fat

100 g: 424 kcal, 12.6 g protein, 72 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 10g	12%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 630mg	27%
Total Carbohydrate 72g	26%
Dietary Fiber 14g	51%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 13g	25%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Dietary fiber (51% DV), Magnesium (36% DV), Phosphorus (21% DV), Zinc (35% DV), Copper (61% DV), Thiamin (B1) (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 68% carbohydrate · 20% fat

Protein: 13 g 12%
Carbs: 72 g 68%
Fat: 10 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 59% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 54% of foods
Sodium: less than 12% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	424 kcal	424 kcal
Protein	12.6 g	12.6 g	25%
Carbohydrate	72 g	72 g	26%
Dietary fiber	14.2 g	14.2 g	51%
Total sugars	0.92 g	0.92 g
Water	2.8 g	2.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.5 g	9.5 g	12%
Saturated fat	1.42 g	1.42 g	7%
Monounsaturated fat	4.08 g	4.08 g
Polyunsaturated fat	3.57 g	3.57 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.28 mg	2.28 mg	13%
Magnesium	151 mg	151 mg	36%
Phosphorus	264 mg	264 mg	21%
Potassium	241 mg	241 mg	5%
Sodium	629 mg	629 mg	27%
Zinc	3.83 mg	3.83 mg	35%
Copper	0.545 mg	0.545 mg	61%
Selenium	8.6 mcg	8.6 mcg	16%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.35 mg	0.35 mg	29%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	2.07 mg	2.07 mg	13%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.5 mg	16.5 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174778(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.