Snacks, popcorn, air-popped

1 cup (8 g): 31 kcal, 1 g protein, 6.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (8 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (8 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 77% carbohydrate · 10% fat

Protein: 1 g 13%
Carbs: 6 g 77%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 60% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 55% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 1 cup (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	31 kcal	387 kcal
Protein	1.04 g	12.9 g	2%
Carbohydrate	6.22 g	77.8 g	2%
Dietary fiber	1.16 g	14.5 g	4%
Total sugars	0.07 g	0.87 g
Starch	4.35 g	54.4 g
Water	0.266 g	3.32 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.363 g	4.54 g	0%
Saturated fat	0.051 g	0.637 g	0%
Monounsaturated fat	0.076 g	0.95 g
Polyunsaturated fat	0.185 g	2.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.56 mg	7 mg	0%
Iron	0.255 mg	3.19 mg	1%
Magnesium	11.5 mg	144 mg	3%
Phosphorus	28.6 mg	358 mg	2%
Potassium	26.3 mg	329 mg	1%
Sodium	0.64 mg	8 mg	0%
Zinc	0.246 mg	3.08 mg	2%
Copper	0.021 mg	0.262 mg	2%
Manganese	0.089 mg	1.11 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.8 mcg	10 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.023 mg	0.29 mg	0%
Vitamin K	0.096 mcg	1.2 mcg	0%
Thiamin (B1)	0.008 mg	0.104 mg	1%
Riboflavin (B2)	0.007 mg	0.083 mg	1%
Niacin (B3)	0.185 mg	2.31 mg	1%
Pantothenic acid (B5)	0.041 mg	0.51 mg	1%
Vitamin B6	0.013 mg	0.157 mg	1%
Folate	2.48 mcg	31 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.7 mg	21.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.085 g
Threonine	0.036 g	0.452 g
Isoleucine	0.034 g	0.431 g
Leucine	0.118 g	1.47 g
Lysine	0.027 g	0.338 g
Methionine	0.02 g	0.252 g
Cystine	0.017 g	0.217 g
Phenylalanine	0.047 g	0.59 g
Tyrosine	0.039 g	0.488 g
Valine	0.049 g	0.607 g
Arginine	0.048 g	0.598 g
Histidine	0.029 g	0.367 g
Alanine	0.072 g	0.9 g
Aspartic acid	0.067 g	0.836 g
Glutamic acid	0.18 g	2.25 g
Glycine	0.039 g	0.492 g
Proline	0.084 g	1.05 g
Serine	0.046 g	0.571 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167959(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.