Snacks, popcorn, cakes

2 cakes (20 g): 77 kcal, 1.9 g protein, 16 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size2 cakes (20 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 16g	6%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 cakes (20 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 83% carbohydrate · 7% fat

Protein: 2 g 10%
Carbs: 16 g 83%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 52% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 56% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 2 cakes (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	76.8 kcal	384 kcal
Protein	1.94 g	9.7 g	4%
Carbohydrate	16 g	80.1 g	6%
Dietary fiber	0.58 g	2.9 g	2%
Total sugars	0.144 g	0.72 g
Water	1 g	5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.62 g	3.1 g	1%
Saturated fat	0.096 g	0.48 g	0%
Monounsaturated fat	0.184 g	0.92 g
Polyunsaturated fat	0.27 g	1.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.8 mg	9 mg	0%
Iron	0.374 mg	1.87 mg	2%
Magnesium	31.8 mg	159 mg	8%
Phosphorus	55.4 mg	277 mg	4%
Potassium	65.4 mg	327 mg	1%
Sodium	57.6 mg	288 mg	3%
Zinc	0.798 mg	3.99 mg	7%
Copper	0.114 mg	0.569 mg	13%
Manganese	0.197 mg	0.985 mg	9%
Selenium	1.98 mcg	9.9 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.8 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.058 mg	0.29 mg	0%
Vitamin K	0.22 mcg	1.1 mcg	0%
Thiamin (B1)	0.015 mg	0.075 mg	1%
Riboflavin (B2)	0.036 mg	0.178 mg	3%
Niacin (B3)	1.2 mg	6.01 mg	8%
Pantothenic acid (B5)	0.087 mg	0.434 mg	2%
Vitamin B6	0.036 mg	0.181 mg	2%
Folate	3.6 mcg	18 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.48 mg	22.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.091 g
Threonine	0.073 g	0.363 g
Isoleucine	0.074 g	0.372 g
Leucine	0.211 g	1.05 g
Lysine	0.062 g	0.312 g
Methionine	0.042 g	0.21 g
Cystine	0.031 g	0.156 g
Phenylalanine	0.098 g	0.488 g
Tyrosine	0.077 g	0.387 g
Valine	0.105 g	0.523 g
Arginine	0.116 g	0.581 g
Histidine	0.056 g	0.28 g
Alanine	0.134 g	0.671 g
Aspartic acid	0.153 g	0.767 g
Glutamic acid	0.378 g	1.89 g
Glycine	0.086 g	0.431 g
Proline	0.141 g	0.706 g
Serine	0.096 g	0.48 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167550(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.