Snacks, oriental mix, rice-based

100 g: 506 kcal, 17.3 g protein, 51.6 g carbohydrate and 25.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories510

% Daily Value*

Total Fat 26g	33%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 0mg	0%
Sodium 410mg	18%
Total Carbohydrate 52g	19%
Dietary Fiber 13g	47%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 17g	35%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.4mg	15%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Dietary fiber (47% DV), Magnesium (28% DV), Phosphorus (21% DV), Zinc (24% DV), Manganese (55% DV), Vitamin E (37% DV), Thiamin (B1) (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 41% carbohydrate · 45% fat

Protein: 17 g 14%
Carbs: 52 g 41%
Fat: 26 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 67% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 40% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	506 kcal	506 kcal
Protein	17.3 g	17.3 g	35%
Carbohydrate	51.6 g	51.6 g	19%
Dietary fiber	13.2 g	13.2 g	47%
Total sugars	3 g	3 g
Water	2.55 g	2.55 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.6 g	25.6 g	33%
Saturated fat	3.79 g	3.79 g	19%
Monounsaturated fat	9.86 g	9.86 g
Polyunsaturated fat	10.6 g	10.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54 mg	54 mg	4%
Iron	2.44 mg	2.44 mg	14%
Magnesium	118 mg	118 mg	28%
Phosphorus	262 mg	262 mg	21%
Potassium	328 mg	328 mg	7%
Sodium	413 mg	413 mg	18%
Zinc	2.66 mg	2.66 mg	24%
Copper	0.134 mg	0.134 mg	15%
Manganese	1.27 mg	1.27 mg	55%
Selenium	8.1 mcg	8.1 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.6 mg	5.6 mg	37%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.311 mg	0.311 mg	26%
Riboflavin (B2)	0.141 mg	0.141 mg	11%
Niacin (B3)	3.08 mg	3.08 mg	19%
Pantothenic acid (B5)	0.475 mg	0.475 mg	10%
Vitamin B6	0.072 mg	0.072 mg	4%
Folate	38 mcg	38 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.1 mg	18.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.192 g	0.192 g
Threonine	0.64 g	0.64 g
Isoleucine	0.675 g	0.675 g
Leucine	1.24 g	1.24 g
Lysine	0.681 g	0.681 g
Methionine	0.247 g	0.247 g
Cystine	0.254 g	0.254 g
Phenylalanine	0.972 g	0.972 g
Tyrosine	0.743 g	0.743 g
Valine	0.797 g	0.797 g
Arginine	2.1 g	2.1 g
Histidine	0.473 g	0.473 g
Alanine	0.745 g	0.745 g
Aspartic acid	2.16 g	2.16 g
Glutamic acid	4.11 g	4.11 g
Glycine	1.08 g	1.08 g
Proline	0.945 g	0.945 g
Serine	0.929 g	0.929 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167958(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.