Snacks, rice cakes, brown rice, sesame seed

2 cakes (18 g): 71 kcal, 1.4 g protein, 14.7 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size2 cakes (18 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 15g	5%
Dietary Fiber <1g	3%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D —
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 2 cakes (18 g) gives you

High in Manganese (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 83% carbohydrate · 9% fat

Protein: 1 g 8%
Carbs: 15 g 83%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 46% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 90% of foods
Sodium: less than 33% of foods

All nutrients (47)

Amounts for 2 cakes (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	70.6 kcal	392 kcal
Protein	1.37 g	7.6 g	3%
Carbohydrate	14.7 g	81.5 g	5%
Dietary fiber	0.972 g	5.4 g	3%
Water	1.06 g	5.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.684 g	3.8 g	1%
Saturated fat	0.097 g	0.54 g	0%
Monounsaturated fat	0.198 g	1.1 g
Polyunsaturated fat	0.207 g	1.15 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.16 mg	12 mg	0%
Iron	0.284 mg	1.58 mg	2%
Magnesium	24.5 mg	136 mg	6%
Phosphorus	67.5 mg	375 mg	5%
Potassium	52.2 mg	290 mg	1%
Sodium	40.9 mg	227 mg	2%
Zinc	0.54 mg	3 mg	5%
Copper	0.07 mg	0.39 mg	8%
Manganese	0.774 mg	4.3 mg	34%
Selenium	4.34 mcg	24.1 mcg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.54 mg	3 mg	1%
Thiamin (B1)	0.009 mg	0.048 mg	1%
Riboflavin (B2)	0.015 mg	0.085 mg	1%
Niacin (B3)	1.3 mg	7.21 mg	8%
Pantothenic acid (B5)	0.263 mg	1.46 mg	5%
Vitamin B6	0.028 mg	0.155 mg	2%
Folate	3.24 mcg	18 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.1 g
Threonine	0.05 g	0.279 g
Isoleucine	0.058 g	0.321 g
Leucine	0.113 g	0.625 g
Lysine	0.052 g	0.288 g
Methionine	0.031 g	0.174 g
Cystine	0.017 g	0.094 g
Phenylalanine	0.07 g	0.391 g
Tyrosine	0.051 g	0.286 g
Valine	0.08 g	0.444 g
Arginine	0.107 g	0.595 g
Histidine	0.035 g	0.193 g
Alanine	0.079 g	0.44 g
Aspartic acid	0.128 g	0.71 g
Glutamic acid	0.279 g	1.55 g
Glycine	0.068 g	0.38 g
Proline	0.064 g	0.355 g
Serine	0.071 g	0.394 g

Similar foods

Sources

USDA FoodData Central record 167557(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.