Snacks, rice cracker brown rice, plain

2 cakes (18 g): 70 kcal, 1.5 g protein, 14.7 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size2 cakes (18 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 15g	5%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 cakes (18 g) gives you

High in Manganese (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 85% carbohydrate · 7% fat

Protein: 1 g 9%
Carbs: 15 g 85%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 48% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 55% of foods
Sodium: less than 36% of foods

All nutrients (56)

Amounts for 2 cakes (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	69.7 kcal	387 kcal
Protein	1.48 g	8.2 g	3%
Carbohydrate	14.7 g	81.5 g	5%
Dietary fiber	0.756 g	4.2 g	3%
Total sugars	0.16 g	0.89 g
Water	1.04 g	5.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.504 g	2.8 g	1%
Saturated fat	0.103 g	0.57 g	1%
Monounsaturated fat	0.185 g	1.03 g
Polyunsaturated fat	0.178 g	0.99 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.98 mg	11 mg	0%
Iron	0.268 mg	1.49 mg	1%
Magnesium	23.6 mg	131 mg	6%
Phosphorus	64.8 mg	360 mg	5%
Potassium	52.2 mg	290 mg	1%
Sodium	29.9 mg	166 mg	1%
Zinc	0.54 mg	3 mg	5%
Copper	0.08 mg	0.445 mg	9%
Manganese	0.671 mg	3.73 mg	29%
Selenium	4.43 mcg	24.6 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.112 mg	0.62 mg	1%
Vitamin K	0.342 mcg	1.9 mcg	0%
Thiamin (B1)	0.011 mg	0.061 mg	1%
Riboflavin (B2)	0.03 mg	0.165 mg	2%
Niacin (B3)	1.41 mg	7.81 mg	9%
Pantothenic acid (B5)	0.18 mg	1 mg	4%
Vitamin B6	0.027 mg	0.15 mg	2%
Folate	3.78 mcg	21 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.78 mg	32.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.104 g
Threonine	0.054 g	0.299 g
Isoleucine	0.062 g	0.346 g
Leucine	0.121 g	0.675 g
Lysine	0.056 g	0.311 g
Methionine	0.033 g	0.184 g
Cystine	0.018 g	0.099 g
Phenylalanine	0.076 g	0.421 g
Tyrosine	0.055 g	0.306 g
Valine	0.086 g	0.479 g
Arginine	0.111 g	0.618 g
Histidine	0.037 g	0.207 g
Alanine	0.086 g	0.476 g
Aspartic acid	0.138 g	0.764 g
Glutamic acid	0.299 g	1.66 g
Glycine	0.072 g	0.402 g
Proline	0.069 g	0.383 g
Serine	0.076 g	0.422 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167966(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.