Snacks, rice cracker brown rice, plain

100 g: 387 kcal, 8.2 g protein, 81.5 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 82g	30%
Dietary Fiber 4g	15%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (31% DV), Phosphorus (29% DV), Zinc (27% DV), Copper (49% DV), Manganese (162% DV), Selenium (45% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 85% carbohydrate · 7% fat

Protein: 8 g 9%
Carbs: 82 g 85%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 48% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 55% of foods
Sodium: less than 36% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	387 kcal	387 kcal
Protein	8.2 g	8.2 g	16%
Carbohydrate	81.5 g	81.5 g	30%
Dietary fiber	4.2 g	4.2 g	15%
Total sugars	0.89 g	0.89 g
Water	5.8 g	5.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.8 g	2.8 g	4%
Saturated fat	0.57 g	0.57 g	3%
Monounsaturated fat	1.03 g	1.03 g
Polyunsaturated fat	0.99 g	0.99 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.49 mg	1.49 mg	8%
Magnesium	131 mg	131 mg	31%
Phosphorus	360 mg	360 mg	29%
Potassium	290 mg	290 mg	6%
Sodium	166 mg	166 mg	7%
Zinc	3 mg	3 mg	27%
Copper	0.445 mg	0.445 mg	49%
Manganese	3.73 mg	3.73 mg	162%
Selenium	24.6 mcg	24.6 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.62 mg	0.62 mg	4%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.061 mg	0.061 mg	5%
Riboflavin (B2)	0.165 mg	0.165 mg	13%
Niacin (B3)	7.81 mg	7.81 mg	49%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.1 mg	32.1 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.104 g	0.104 g
Threonine	0.299 g	0.299 g
Isoleucine	0.346 g	0.346 g
Leucine	0.675 g	0.675 g
Lysine	0.311 g	0.311 g
Methionine	0.184 g	0.184 g
Cystine	0.099 g	0.099 g
Phenylalanine	0.421 g	0.421 g
Tyrosine	0.306 g	0.306 g
Valine	0.479 g	0.479 g
Arginine	0.618 g	0.618 g
Histidine	0.207 g	0.207 g
Alanine	0.476 g	0.476 g
Aspartic acid	0.764 g	0.764 g
Glutamic acid	1.66 g	1.66 g
Glycine	0.402 g	0.402 g
Proline	0.383 g	0.383 g
Serine	0.422 g	0.422 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167966(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.