Snacks, soy chips or crisps, salted

100 g: 385 kcal, 26.5 g protein, 53.2 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 840mg	37%
Total Carbohydrate 53g	19%
Dietary Fiber 4g	13%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 27g	53%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 5.2mg	30%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Iron (29% DV), Magnesium (40% DV), Copper (273% DV), Manganese (89% DV), Selenium (22% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (27% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (30% DV), Folate (60% DV), Choline (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 55% carbohydrate · 17% fat

Protein: 27 g 28%
Carbs: 53 g 55%
Fat: 7 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 89% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 47% of foods
Sodium: less than 7% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	385 kcal	385 kcal
Protein	26.5 g	26.5 g	53%
Carbohydrate	53.1 g	53.1 g	19%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	1.8 g	1.8 g
Water	8.5 g	8.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.35 g	7.35 g	9%
Saturated fat	1.1 g	1.1 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	1.66 g	1.66 g
Polyunsaturated fat	4.02 g	4.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	171 mg	171 mg	13%
Iron	5.2 mg	5.2 mg	29%
Magnesium	170 mg	170 mg	40%
Phosphorus	7 mg	7 mg	1%
Potassium	7 mg	7 mg	0%
Sodium	842 mg	842 mg	37%
Zinc	1.5 mg	1.5 mg	14%
Copper	2.46 mg	2.46 mg	273%
Manganese	2.04 mg	2.04 mg	89%
Selenium	12.1 mcg	12.1 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.01 mg	1.01 mg	7%
Vitamin K	11.9 mcg	11.9 mcg	10%
Thiamin (B1)	0.333 mg	0.333 mg	28%
Riboflavin (B2)	0.349 mg	0.349 mg	27%
Niacin (B3)	2.98 mg	2.98 mg	19%
Pantothenic acid (B5)	1.4 mg	1.4 mg	28%
Vitamin B6	0.513 mg	0.513 mg	30%
Folate	240 mcg	240 mcg	60%
Vitamin B12	0 mcg	0 mcg	0%
Choline	111 mg	111 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.376 g	0.376 g
Threonine	1.13 g	1.13 g
Isoleucine	1.26 g	1.26 g
Leucine	2.14 g	2.14 g
Lysine	1.68 g	1.68 g
Methionine	0.384 g	0.384 g
Cystine	0.427 g	0.427 g
Phenylalanine	1.37 g	1.37 g
Tyrosine	1.03 g	1.03 g
Valine	1.34 g	1.34 g
Arginine	2.07 g	2.07 g
Histidine	0.704 g	0.704 g
Alanine	1.26 g	1.26 g
Aspartic acid	3.21 g	3.21 g
Glutamic acid	5.06 g	5.06 g
Glycine	1.21 g	1.21 g
Proline	1.5 g	1.5 g
Serine	1.5 g	1.5 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173140(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.