Snacks, tortilla chips, low fat, made with olestra, nacho cheese

100 g: 318 kcal, 8.4 g protein, 65.2 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol <5mg	1%
Sodium 710mg	31%
Total Carbohydrate 65g	24%
Dietary Fiber 6g	23%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 4.8mg	25%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Iron (27% DV), Magnesium (24% DV), Phosphorus (20% DV), Zinc (31% DV), Manganese (25% DV), Vitamin E (24% DV), Vitamin K (160% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 80% carbohydrate · 10% fat

Protein: 8 g 10%
Carbs: 65 g 80%
Fat: 4 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 49% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 41% of foods
Sodium: less than 10% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	318 kcal	318 kcal
Protein	8.44 g	8.44 g	17%
Carbohydrate	65.2 g	65.2 g	24%
Dietary fiber	6.4 g	6.4 g	23%
Total sugars	2.82 g	2.82 g
Starch	56 g	56 g
Water	1.66 g	1.66 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.53 g	3.53 g	5%
Saturated fat	1.05 g	1.05 g	5%
Monounsaturated fat	1.38 g	1.38 g
Polyunsaturated fat	1.21 g	1.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	128 mg	128 mg	10%
Iron	4.8 mg	4.8 mg	27%
Magnesium	99 mg	99 mg	24%
Phosphorus	245 mg	245 mg	20%
Potassium	396 mg	396 mg	8%
Sodium	705 mg	705 mg	31%
Zinc	3.4 mg	3.4 mg	31%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.57 mg	0.57 mg	25%
Selenium	9.4 mcg	9.4 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	5.5 mg	5.5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.53 mg	3.53 mg	24%
Vitamin K	192 mcg	192 mcg	160%
Thiamin (B1)	0.206 mg	0.206 mg	17%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	1.3 mg	1.3 mg	8%
Pantothenic acid (B5)	0.208 mg	0.208 mg	4%
Vitamin B6	0.241 mg	0.241 mg	14%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0.27 mcg	0.27 mcg	11%
Choline	20.4 mg	20.4 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168863(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.