Snacks, tortilla chips, plain, white corn, salted

1 bag (213 g): 1005 kcal, 15.1 g protein, 144.4 g carbohydrate and 44 g fat.

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Nutrition Facts

Serving size1 bag (213 g)

Amount per serving

Calories1010

% Daily Value*

Total Fat 44g	56%
Saturated Fat 6g	30%
Trans Fat 1.5g
Cholesterol 0mg	0%
Sodium 700mg	30%
Total Carbohydrate 144g	52%
Dietary Fiber 12g	41%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 230mg	15%
Iron 3.2mg	20%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bag (213 g) gives you

High in Protein (30% DV), Dietary fiber (41% DV), Magnesium (43% DV), Phosphorus (38% DV), Zinc (27% DV), Copper (23% DV), Manganese (36% DV), Vitamin E (50% DV), Vitamin K (37% DV), Thiamin (B1) (25% DV), Vitamin B6 (22% DV), Vitamin B12 (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 56% carbohydrate · 38% fat

Protein: 15 g 6%
Carbs: 144 g 56%
Fat: 44 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 45% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 56% of foods
Sodium: less than 26% of foods

All nutrients (41)

Amounts for 1 bag (213 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1005 kcal	472 kcal
Protein	15.1 g	7.1 g	30%
Carbohydrate	144 g	67.8 g	52%
Dietary fiber	11.5 g	5.4 g	41%
Total sugars	1.66 g	0.78 g
Starch	133 g	62.5 g
Water	5.62 g	2.64 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	44 g	20.7 g	56%
Saturated fat	5.99 g	2.81 g	30%
Trans fat	1.73 g	0.812 g
Monounsaturated fat	12.1 g	5.66 g
Polyunsaturated fat	22.9 g	10.8 g
Omega-3 ALA	0.49 g	0.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	226 mg	106 mg	17%
Iron	3.24 mg	1.52 mg	18%
Magnesium	179 mg	84 mg	43%
Phosphorus	479 mg	225 mg	38%
Potassium	388 mg	182 mg	8%
Sodium	699 mg	328 mg	30%
Zinc	2.94 mg	1.38 mg	27%
Copper	0.207 mg	0.097 mg	23%
Manganese	0.826 mg	0.388 mg	36%
Selenium	9.37 mcg	4.4 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	7.52 mg	3.53 mg	50%
Vitamin K	44.5 mcg	20.9 mcg	37%
Thiamin (B1)	0.298 mg	0.14 mg	25%
Riboflavin (B2)	0.149 mg	0.07 mg	11%
Niacin (B3)	1.78 mg	0.838 mg	11%
Pantothenic acid (B5)	0.633 mg	0.297 mg	13%
Vitamin B6	0.381 mg	0.179 mg	22%
Folate	25.6 mcg	12 mcg	6%
Vitamin B12	0.767 mcg	0.36 mcg	32%
Choline	41.3 mg	19.4 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167558(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.