Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
100 g: 511 kcal, 7.8 g protein, 62.3 g carbohydrate and 25.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories510
% Daily Value*
| Total Fat 26g | 33% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 710mg | 31% |
| Total Carbohydrate 62g | 23% |
| Dietary Fiber 5g | 19% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 150mg | 10% |
| Iron 3.7mg | 20% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (21% DV), Magnesium (20% DV), Phosphorus (20% DV), Copper (20% DV), Selenium (24% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (27% DV), Niacin (B3) (25% DV), Folate (33% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 49% carbohydrate · 45% fat
- Protein
- 8 g 6%
- Carbs
- 62 g 49%
- Fat
- 26 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 6% of foods
- Protein: more than 47% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 89% of foods
- Sodium: less than 10% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 511 kcal | 511 kcal | |
| Protein | 7.8 g | 7.8 g | 16% |
| Carbohydrate | 62.3 g | 62.3 g | 23% |
| Dietary fiber | 5.3 g | 5.3 g | 19% |
| Water | 1.7 g | 1.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.6 g | 25.6 g | 33% |
| Saturated fat | 4.9 g | 4.9 g | 25% |
| Monounsaturated fat | 15.1 g | 15.1 g | |
| Polyunsaturated fat | 3.54 g | 3.54 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 3 mg | 3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 147 mg | 147 mg | 11% |
| Iron | 3.7 mg | 3.7 mg | 21% |
| Magnesium | 82 mg | 82 mg | 20% |
| Phosphorus | 244 mg | 244 mg | 20% |
| Potassium | 216 mg | 216 mg | 5% |
| Sodium | 708 mg | 708 mg | 31% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.177 mg | 0.177 mg | 20% |
| Manganese | 0.408 mg | 0.408 mg | 18% |
| Selenium | 13 mcg | 13 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 24 mcg | 24 mcg | 3% |
| Vitamin C | 1.8 mg | 1.8 mg | 2% |
| Thiamin (B1) | 0.4 mg | 0.4 mg | 33% |
| Riboflavin (B2) | 0.35 mg | 0.35 mg | 27% |
| Niacin (B3) | 4 mg | 4 mg | 25% |
| Pantothenic acid (B5) | 0.29 mg | 0.29 mg | 6% |
| Vitamin B6 | 0.286 mg | 0.286 mg | 17% |
| Folate | 130 mcg | 130 mcg | 33% |
| Vitamin B12 | 0.05 mcg | 0.05 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.066 g | 0.066 g | |
| Threonine | 0.282 g | 0.282 g | |
| Isoleucine | 0.296 g | 0.296 g | |
| Leucine | 0.881 g | 0.881 g | |
| Lysine | 0.291 g | 0.291 g | |
| Methionine | 0.163 g | 0.163 g | |
| Cystine | 0.125 g | 0.125 g | |
| Phenylalanine | 0.374 g | 0.374 g | |
| Tyrosine | 0.318 g | 0.318 g | |
| Valine | 0.402 g | 0.402 g | |
| Arginine | 0.387 g | 0.387 g | |
| Histidine | 0.238 g | 0.238 g | |
| Alanine | 0.503 g | 0.503 g | |
| Aspartic acid | 0.537 g | 0.537 g | |
| Glutamic acid | 1.51 g | 1.51 g | |
| Glycine | 0.286 g | 0.286 g | |
| Proline | 0.676 g | 0.676 g | |
| Serine | 0.37 g | 0.37 g |
Similar foods
- Snacks, taro chips
- Snacks, tortilla chips, light (baked with less oil)
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese
- Snacks, tortilla chips, low fat, unsalted
- Snacks, tortilla chips, nacho cheese
- Snacks, tortilla chips, nacho-flavor, reduced fat
- Snacks, tortilla chips, plain, white corn, salted
- Snacks, tortilla chips, ranch-flavor
- Snacks, tortilla chips, taco-flavor
- Snacks, tortilla chips, unsalted, white corn
Sources
- USDA FoodData Central record 170256(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.