Snacks, tortilla chips, light (baked with less oil)
1 cup, crushed (63 g): 293 kcal, 5.5 g protein, 46.2 g carbohydrate and 9.6 g fat.
Log 1 cup, crushed (63 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, crushed (63 g)
Amount per serving
Calories290
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 250mg | 11% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 4g | 13% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 5g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 1mg | 6% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, crushed (63 g) gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 63% carbohydrate · 29% fat
- Protein
- 5 g 7%
- Carbs
- 46 g 63%
- Fat
- 10 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 49% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 90% of foods
- Total sugars: less than 59% of foods
- Sodium: less than 22% of foods
All nutrients (36)
Amounts for 1 cup, crushed (63 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 293 kcal | 465 kcal | |
| Protein | 5.48 g | 8.7 g | 11% |
| Carbohydrate | 46.2 g | 73.4 g | 17% |
| Dietary fiber | 3.59 g | 5.7 g | 13% |
| Total sugars | 0.334 g | 0.53 g | |
| Water | 0.819 g | 1.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.58 g | 15.2 g | 12% |
| Saturated fat | 1.79 g | 2.84 g | 9% |
| Monounsaturated fat | 3.99 g | 6.34 g | |
| Polyunsaturated fat | 3.17 g | 5.02 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 100 mg | 159 mg | 8% |
| Iron | 1.03 mg | 1.63 mg | 6% |
| Magnesium | 61.1 mg | 97 mg | 15% |
| Phosphorus | 200 mg | 318 mg | 16% |
| Potassium | 171 mg | 272 mg | 4% |
| Sodium | 252 mg | 400 mg | 11% |
| Zinc | 0.724 mg | 1.15 mg | 7% |
| Copper | 0.073 mg | 0.116 mg | 8% |
| Selenium | 9.89 mcg | 15.7 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.52 mcg | 4 mcg | 0% |
| Vitamin C | 0.126 mg | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 2.22 mg | 3.53 mg | 15% |
| Vitamin K | 0.441 mcg | 0.7 mcg | 0% |
| Thiamin (B1) | 0.139 mg | 0.22 mg | 12% |
| Riboflavin (B2) | 0.176 mg | 0.28 mg | 14% |
| Niacin (B3) | 0.265 mg | 0.42 mg | 2% |
| Vitamin B6 | 0.113 mg | 0.18 mg | 7% |
| Folate | 10.1 mcg | 16 mcg | 3% |
| Vitamin B12 | 0.038 mcg | 0.06 mcg | 2% |
| Choline | 14.7 mg | 23.4 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Snacks, sesame sticks, wheat-based, unsalted
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- Snacks, tortilla chips, low fat, made with olestra, nacho cheese
- Snacks, tortilla chips, low fat, unsalted
- Snacks, tortilla chips, nacho cheese
- Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
- Snacks, tortilla chips, nacho-flavor, reduced fat
Sources
- USDA FoodData Central record 168137(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.