Snacks, tortilla chips, light (baked with less oil)

100 g: 465 kcal, 8.7 g protein, 73.4 g carbohydrate and 15.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 15g	19%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 73g	27%
Dietary Fiber 6g	20%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 1.6mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Magnesium (23% DV), Phosphorus (25% DV), Selenium (29% DV), Vitamin E (24% DV), Riboflavin (B2) (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 63% carbohydrate · 29% fat

Protein: 9 g 7%
Carbs: 73 g 63%
Fat: 15 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 49% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 59% of foods
Sodium: less than 22% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	465 kcal	465 kcal
Protein	8.7 g	8.7 g	17%
Carbohydrate	73.4 g	73.4 g	27%
Dietary fiber	5.7 g	5.7 g	20%
Total sugars	0.53 g	0.53 g
Water	1.3 g	1.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.2 g	15.2 g	19%
Saturated fat	2.84 g	2.84 g	14%
Monounsaturated fat	6.34 g	6.34 g
Polyunsaturated fat	5.02 g	5.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	159 mg	159 mg	12%
Iron	1.63 mg	1.63 mg	9%
Magnesium	97 mg	97 mg	23%
Phosphorus	318 mg	318 mg	25%
Potassium	272 mg	272 mg	6%
Sodium	400 mg	400 mg	17%
Zinc	1.15 mg	1.15 mg	10%
Copper	0.116 mg	0.116 mg	13%
Selenium	15.7 mcg	15.7 mcg	29%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.53 mg	3.53 mg	24%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.22 mg	0.22 mg	18%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	0.42 mg	0.42 mg	3%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0.06 mcg	0.06 mcg	3%
Choline	23.4 mg	23.4 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168137(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.