Snacks, tortilla chips, nacho cheese

100 g: 519 kcal, 7.4 g protein, 60.8 g carbohydrate and 27.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 27g	35%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 690mg	30%
Total Carbohydrate 61g	22%
Dietary Fiber 5g	18%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 1.2mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (20% DV), Vitamin E (42% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 47% carbohydrate · 47% fat

Protein: 7 g 6%
Carbs: 61 g 47%
Fat: 27 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 45% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 42% of foods
Sodium: less than 11% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	519 kcal	519 kcal
Protein	7.36 g	7.36 g	15%
Carbohydrate	60.8 g	60.8 g	22%
Dietary fiber	5.1 g	5.1 g	18%
Total sugars	2.59 g	2.59 g
Starch	53.2 g	53.2 g
Water	1.66 g	1.66 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	27.4 g	27.4 g	35%
Saturated fat	3.88 g	3.88 g	19%
Trans fat	0.185 g	0.185 g
Monounsaturated fat	9.09 g	9.09 g
Polyunsaturated fat	12.3 g	12.3 g
Omega-3 ALA	0.262 g	0.262 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	137 mg	137 mg	11%
Iron	1.16 mg	1.16 mg	6%
Magnesium	75 mg	75 mg	18%
Phosphorus	252 mg	252 mg	20%
Potassium	223 mg	223 mg	5%
Sodium	691 mg	691 mg	30%
Zinc	1.38 mg	1.38 mg	13%
Copper	0.102 mg	0.102 mg	11%
Manganese	0.33 mg	0.33 mg	14%
Selenium	7.4 mcg	7.4 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	6.24 mg	6.24 mg	42%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.153 mg	0.153 mg	13%
Riboflavin (B2)	0.136 mg	0.136 mg	10%
Niacin (B3)	1.29 mg	1.29 mg	8%
Pantothenic acid (B5)	0.364 mg	0.364 mg	7%
Vitamin B6	0.22 mg	0.22 mg	13%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.5 mg	22.5 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.066 g
Threonine	0.282 g	0.282 g
Isoleucine	0.296 g	0.296 g
Leucine	0.881 g	0.881 g
Lysine	0.291 g	0.291 g
Methionine	0.163 g	0.163 g
Cystine	0.125 g	0.125 g
Phenylalanine	0.374 g	0.374 g
Tyrosine	0.318 g	0.318 g
Valine	0.402 g	0.402 g
Arginine	0.387 g	0.387 g
Histidine	0.238 g	0.238 g
Alanine	0.503 g	0.503 g
Aspartic acid	0.537 g	0.537 g
Glutamic acid	1.51 g	1.51 g
Glycine	0.286 g	0.286 g
Proline	0.676 g	0.676 g
Serine	0.37 g	0.37 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167559(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.