Snacks, vegetable chips, made from garden vegetables

100 g: 473 kcal, 5.3 g protein, 60.4 g carbohydrate and 23.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 23g	30%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 410mg	18%
Total Carbohydrate 60g	22%
Dietary Fiber 5g	17%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.6mg	8%
Potassium 840mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (26% DV), Vitamin E (32% DV), Vitamin B6 (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 51% carbohydrate · 44% fat

Protein: 5 g 5%
Carbs: 60 g 51%
Fat: 23 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 40% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 34% of foods
Sodium: less than 21% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	473 kcal	473 kcal
Protein	5.32 g	5.32 g	11%
Carbohydrate	60.4 g	60.4 g	22%
Dietary fiber	4.7 g	4.7 g	17%
Total sugars	4.04 g	4.04 g
Water	6.31 g	6.31 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	23.3 g	23.3 g	30%
Saturated fat	1.76 g	1.76 g	9%
Trans fat	0.091 g	0.091 g
Monounsaturated fat	14.6 g	14.6 g
Polyunsaturated fat	6.6 g	6.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52 mg	52 mg	4%
Iron	1.55 mg	1.55 mg	9%
Magnesium	53 mg	53 mg	13%
Phosphorus	130 mg	130 mg	10%
Potassium	838 mg	838 mg	18%
Sodium	412 mg	412 mg	18%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.232 mg	0.232 mg	26%
Manganese	0.275 mg	0.275 mg	12%
Selenium	1 mcg	1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	4.9 mg	4.9 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.84 mg	4.84 mg	32%
Vitamin K	17.5 mcg	17.5 mcg	15%
Thiamin (B1)	0.133 mg	0.133 mg	11%
Riboflavin (B2)	0.059 mg	0.059 mg	5%
Niacin (B3)	2.77 mg	2.77 mg	17%
Pantothenic acid (B5)	0.474 mg	0.474 mg	9%
Vitamin B6	0.545 mg	0.545 mg	32%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	31.5 mg	31.5 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.083 g	0.083 g
Threonine	0.206 g	0.206 g
Isoleucine	0.217 g	0.217 g
Leucine	0.309 g	0.309 g
Lysine	0.302 g	0.302 g
Methionine	0.077 g	0.077 g
Cystine	0.052 g	0.052 g
Phenylalanine	0.23 g	0.23 g
Tyrosine	0.162 g	0.162 g
Valine	0.257 g	0.257 g
Arginine	0.269 g	0.269 g
Histidine	0.123 g	0.123 g
Alanine	0.244 g	0.244 g
Aspartic acid	0.903 g	0.903 g
Glutamic acid	0.915 g	0.915 g
Glycine	0.186 g	0.186 g
Proline	0.195 g	0.195 g
Serine	0.175 g	0.175 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174796(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.