Snacks, trail mix, tropical

1 cup (140 g): 619 kcal, 8.8 g protein, 91.8 g carbohydrate and 23.9 g fat.

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Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories620

% Daily Value*

Total Fat 24g	31%
Saturated Fat 12g	59%
Trans Fat —
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 92g	33%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D —
Calcium 80mg	6%
Iron 3.7mg	20%
Potassium 990mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Iron (21% DV), Magnesium (32% DV), Phosphorus (21% DV), Potassium (21% DV), Copper (82% DV), Manganese (59% DV), Thiamin (B1) (53% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 59% carbohydrate · 35% fat

Protein: 9 g 6%
Carbs: 92 g 59%
Fat: 24 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 42% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 89% of foods
Sodium: less than 42% of foods

All nutrients (45)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	619 kcal	442 kcal
Protein	8.82 g	6.3 g	18%
Carbohydrate	91.8 g	65.6 g	33%
Water	12.6 g	9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	23.9 g	17.1 g	31%
Saturated fat	11.9 g	8.48 g	59%
Monounsaturated fat	3.49 g	2.49 g
Polyunsaturated fat	7.22 g	5.16 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	79.8 mg	57 mg	6%
Iron	3.7 mg	2.64 mg	21%
Magnesium	134 mg	96 mg	32%
Phosphorus	260 mg	186 mg	21%
Potassium	993 mg	709 mg	21%
Sodium	133 mg	95 mg	6%
Zinc	1.64 mg	1.17 mg	15%
Copper	0.739 mg	0.528 mg	82%
Manganese	1.35 mg	0.966 mg	59%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2.8 mcg	2 mcg	0%
Vitamin C	10.6 mg	7.6 mg	12%
Thiamin (B1)	0.63 mg	0.45 mg	53%
Riboflavin (B2)	0.161 mg	0.115 mg	12%
Niacin (B3)	2.07 mg	1.48 mg	13%
Pantothenic acid (B5)	1.71 mg	1.22 mg	34%
Vitamin B6	0.458 mg	0.327 mg	27%
Folate	58.8 mcg	42 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.075 g
Threonine	0.312 g	0.223 g
Isoleucine	0.311 g	0.222 g
Leucine	0.504 g	0.36 g
Lysine	0.314 g	0.224 g
Methionine	0.204 g	0.146 g
Cystine	0.161 g	0.115 g
Phenylalanine	0.363 g	0.259 g
Tyrosine	0.224 g	0.16 g
Valine	0.414 g	0.296 g
Arginine	0.82 g	0.586 g
Histidine	0.295 g	0.211 g
Alanine	0.405 g	0.289 g
Aspartic acid	0.977 g	0.698 g
Glutamic acid	1.96 g	1.4 g
Glycine	0.374 g	0.267 g
Proline	0.319 g	0.228 g
Serine	0.293 g	0.209 g

Similar foods

Sources

USDA FoodData Central record 167968(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.