Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

1 cup (146 g): 707 kcal, 20.7 g protein, 65.6 g carbohydrate and 46.6 g fat.

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Nutrition Facts

Serving size1 cup (146 g)

Amount per serving

Calories710

% Daily Value*

Total Fat 47g	60%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol 5mg	2%
Sodium 180mg	8%
Total Carbohydrate 66g	24%
Dietary Fiber 7g	26%
Total Sugars 35g
Includes Added Sugars ≤35g	≤70%
Protein 21g	41%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 4.9mg	25%
Potassium 950mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (146 g) gives you

High in Protein (41% DV), Dietary fiber (26% DV), Iron (27% DV), Magnesium (56% DV), Phosphorus (45% DV), Potassium (20% DV), Zinc (42% DV), Copper (137% DV), Manganese (67% DV), Selenium (41% DV), Vitamin E (82% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (25% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 34% carbohydrate · 55% fat

Protein: 21 g 11%
Carbs: 66 g 34%
Fat: 47 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 62% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 10% of foods
Sodium: less than 39% of foods

All nutrients (57)

Amounts for 1 cup (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	707 kcal	484 kcal
Protein	20.7 g	14.2 g	41%
Carbohydrate	65.6 g	44.9 g	24%
Dietary fiber	7.3 g	5 g	26%
Total sugars	34.9 g	23.9 g
Starch	2.98 g	2.04 g
Water	9.64 g	6.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	46.6 g	31.9 g	60%
Saturated fat	8.89 g	6.09 g	44%
Monounsaturated fat	19 g	13 g
Polyunsaturated fat	15.9 g	10.9 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.84 mg	4 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	159 mg	109 mg	12%
Iron	4.95 mg	3.39 mg	27%
Magnesium	235 mg	161 mg	56%
Phosphorus	565 mg	387 mg	45%
Potassium	946 mg	648 mg	20%
Sodium	177 mg	121 mg	8%
Zinc	4.58 mg	3.14 mg	42%
Copper	1.23 mg	0.844 mg	137%
Manganese	1.55 mg	1.06 mg	67%
Selenium	22.5 mcg	15.4 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.9 mg	1.3 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	12.3 mg	8.4 mg	82%
Vitamin K	9.49 mcg	6.5 mcg	8%
Thiamin (B1)	0.603 mg	0.413 mg	50%
Riboflavin (B2)	0.327 mg	0.224 mg	25%
Niacin (B3)	6.43 mg	4.41 mg	40%
Pantothenic acid (B5)	1.41 mg	0.964 mg	28%
Vitamin B6	0.378 mg	0.259 mg	22%
Folate	75.9 mcg	52 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%
Choline	44.8 mg	30.7 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.238 g	0.163 g
Threonine	0.731 g	0.501 g
Isoleucine	0.81 g	0.555 g
Leucine	1.39 g	0.955 g
Lysine	0.853 g	0.584 g
Methionine	0.317 g	0.217 g
Cystine	0.279 g	0.191 g
Phenylalanine	1 g	0.687 g
Tyrosine	0.739 g	0.506 g
Valine	1.02 g	0.702 g
Arginine	2.19 g	1.5 g
Histidine	0.52 g	0.356 g
Alanine	0.848 g	0.581 g
Aspartic acid	2.24 g	1.53 g
Glutamic acid	4.39 g	3.01 g
Glycine	1.12 g	0.767 g
Proline	1.01 g	0.689 g
Serine	0.958 g	0.656 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167969(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.