Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

100 g: 484 kcal, 14.2 g protein, 44.9 g carbohydrate and 31.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 32g	41%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol <5mg	1%
Sodium 120mg	5%
Total Carbohydrate 45g	16%
Dietary Fiber 5g	18%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 3.4mg	20%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Magnesium (38% DV), Phosphorus (31% DV), Zinc (29% DV), Copper (94% DV), Manganese (46% DV), Selenium (28% DV), Vitamin E (56% DV), Thiamin (B1) (34% DV), Niacin (B3) (28% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 34% carbohydrate · 55% fat

Protein: 14 g 11%
Carbs: 45 g 34%
Fat: 32 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 62% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 10% of foods
Sodium: less than 39% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	484 kcal	484 kcal
Protein	14.2 g	14.2 g	28%
Carbohydrate	44.9 g	44.9 g	16%
Dietary fiber	5 g	5 g	18%
Total sugars	23.9 g	23.9 g
Starch	2.04 g	2.04 g
Water	6.6 g	6.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	31.9 g	31.9 g	41%
Saturated fat	6.09 g	6.09 g	30%
Monounsaturated fat	13 g	13 g
Polyunsaturated fat	10.9 g	10.9 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	109 mg	109 mg	8%
Iron	3.39 mg	3.39 mg	19%
Magnesium	161 mg	161 mg	38%
Phosphorus	387 mg	387 mg	31%
Potassium	648 mg	648 mg	14%
Sodium	121 mg	121 mg	5%
Zinc	3.14 mg	3.14 mg	29%
Copper	0.844 mg	0.844 mg	94%
Manganese	1.06 mg	1.06 mg	46%
Selenium	15.4 mcg	15.4 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.3 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	8.4 mg	8.4 mg	56%
Vitamin K	6.5 mcg	6.5 mcg	5%
Thiamin (B1)	0.413 mg	0.413 mg	34%
Riboflavin (B2)	0.224 mg	0.224 mg	17%
Niacin (B3)	4.41 mg	4.41 mg	28%
Pantothenic acid (B5)	0.964 mg	0.964 mg	19%
Vitamin B6	0.259 mg	0.259 mg	15%
Folate	52 mcg	52 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	30.7 mg	30.7 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.163 g	0.163 g
Threonine	0.501 g	0.501 g
Isoleucine	0.555 g	0.555 g
Leucine	0.955 g	0.955 g
Lysine	0.584 g	0.584 g
Methionine	0.217 g	0.217 g
Cystine	0.191 g	0.191 g
Phenylalanine	0.687 g	0.687 g
Tyrosine	0.506 g	0.506 g
Valine	0.702 g	0.702 g
Arginine	1.5 g	1.5 g
Histidine	0.356 g	0.356 g
Alanine	0.581 g	0.581 g
Aspartic acid	1.53 g	1.53 g
Glutamic acid	3.01 g	3.01 g
Glycine	0.767 g	0.767 g
Proline	0.689 g	0.689 g
Serine	0.656 g	0.656 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167969(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.