Soup, bean with pork, canned, prepared with equal volume water

1 fl oz (33 g): 21 kcal, 1 g protein, 2.8 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 fl oz (33 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (33 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 52% carbohydrate · 30% fat

Protein: 1 g 18%
Carbs: 3 g 52%
Fat: 1 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 29% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 50% of foods
Sodium: less than 24% of foods

All nutrients (38)

Amounts for 1 fl oz (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	21 kcal	63 kcal
Protein	0.959 g	2.88 g	2%
Carbohydrate	2.77 g	8.31 g	1%
Dietary fiber	0.966 g	2.9 g	3%
Total sugars	0.49 g	1.47 g
Water	28.4 g	85.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.719 g	2.16 g	1%
Saturated fat	0.186 g	0.558 g	1%
Monounsaturated fat	0.264 g	0.793 g
Polyunsaturated fat	0.222 g	0.666 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.333 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.3 mg	31 mg	1%
Iron	0.25 mg	0.75 mg	1%
Magnesium	5.66 mg	17 mg	1%
Phosphorus	16 mg	48 mg	1%
Potassium	49 mg	147 mg	1%
Sodium	116 mg	349 mg	5%
Zinc	0.127 mg	0.38 mg	1%
Copper	0.051 mg	0.152 mg	6%
Manganese	0.082 mg	0.245 mg	4%
Selenium	1.03 mcg	3.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.66 mcg	17 mcg	1%
Vitamin C	0.2 mg	0.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.143 mg	0.43 mg	1%
Vitamin K	0.4 mcg	1.2 mcg	0%
Thiamin (B1)	0.011 mg	0.032 mg	1%
Riboflavin (B2)	0.004 mg	0.012 mg	0%
Niacin (B3)	0.069 mg	0.206 mg	0%
Pantothenic acid (B5)	0.011 mg	0.034 mg	0%
Vitamin B6	0.005 mg	0.015 mg	0%
Folate	4 mcg	12 mcg	1%
Vitamin B12	0.003 mcg	0.01 mcg	0%
Choline	4.36 mg	13.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172904(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.