Soup, bean with frankfurters, canned, condensed

1 cup, (8 fl oz) (263 g): 373 kcal, 20 g protein, 44.1 g carbohydrate and 14 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (263 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 25mg	8%
Sodium 2190mg	95%
Total Carbohydrate 44g	16%
Dietary Fiber 12g	43%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 170mg	15%
Iron 4.7mg	25%
Potassium 950mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (263 g) gives you

High in Protein (40% DV), Dietary fiber (43% DV), Iron (26% DV), Magnesium (23% DV), Phosphorus (27% DV), Potassium (20% DV), Zinc (22% DV), Copper (88% DV), Manganese (69% DV), Selenium (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 46% carbohydrate · 33% fat

Protein: 20 g 21%
Carbs: 44 g 46%
Fat: 14 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 46% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 88% of foods
Sodium: less than 7% of foods

All nutrients (47)

Amounts for 1 cup, (8 fl oz) (263 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	373 kcal	142 kcal
Protein	20 g	7.6 g	40%
Carbohydrate	44.1 g	16.8 g	16%
Dietary fiber	12.1 g	4.6 g	43%
Water	178 g	67.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14 g	5.31 g	18%
Saturated fat	4.23 g	1.61 g	21%
Monounsaturated fat	5.47 g	2.08 g
Polyunsaturated fat	3.29 g	1.25 g
Cholesterol	23.7 mg	9 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	174 mg	66 mg	13%
Iron	4.68 mg	1.78 mg	26%
Magnesium	97.3 mg	37 mg	23%
Phosphorus	331 mg	126 mg	27%
Potassium	955 mg	363 mg	20%
Sodium	2186 mg	831 mg	95%
Zinc	2.37 mg	0.9 mg	22%
Copper	0.789 mg	0.3 mg	88%
Manganese	1.58 mg	0.6 mg	69%
Selenium	18.1 mcg	6.9 mcg	33%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	86.8 mcg	33 mcg	10%
Vitamin C	1.84 mg	0.7 mg	2%
Thiamin (B1)	0.218 mg	0.083 mg	18%
Riboflavin (B2)	0.129 mg	0.049 mg	10%
Niacin (B3)	2.05 mg	0.78 mg	13%
Pantothenic acid (B5)	0.184 mg	0.07 mg	4%
Vitamin B6	0.263 mg	0.1 mg	15%
Folate	63.1 mcg	24 mcg	16%
Vitamin B12	0.158 mcg	0.06 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.21 g	0.08 g
Threonine	0.826 g	0.314 g
Isoleucine	0.976 g	0.371 g
Leucine	1.65 g	0.626 g
Lysine	1.36 g	0.518 g
Methionine	0.252 g	0.096 g
Cystine	0.221 g	0.084 g
Phenylalanine	1.12 g	0.424 g
Tyrosine	0.597 g	0.227 g
Valine	1.1 g	0.418 g
Arginine	1.05 g	0.399 g
Histidine	0.521 g	0.198 g
Alanine	0.997 g	0.379 g
Aspartic acid	2.24 g	0.851 g
Glutamic acid	3.68 g	1.4 g
Glycine	0.965 g	0.367 g
Proline	0.902 g	0.343 g
Serine	0.989 g	0.376 g

Similar foods

Sources

USDA FoodData Central record 171143(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.