Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
1 serving, 1 cup (246 g): 125 kcal, 5.2 g protein, 24.7 g carbohydrate and 0.5 g fat.
Log 1 serving, 1 cup (246 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, 1 cup (246 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 480mg | 21% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 5g | 17% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0mg | 0% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, 1 cup (246 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 79% carbohydrate · 4% fat
- Protein
- 5 g 17%
- Carbs
- 25 g 79%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 86% of foods
- Protein: more than 25% of foods
- Total fat: less than 86% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: less than 45% of foods
- Sodium: less than 35% of foods
All nutrients (15)
Amounts for 1 serving, 1 cup (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 125 kcal | 51 kcal | |
| Protein | 5.24 g | 2.13 g | 10% |
| Carbohydrate | 24.7 g | 10 g | 9% |
| Dietary fiber | 4.67 g | 1.9 g | 17% |
| Total sugars | 5.24 g | 2.13 g | |
| Water | 214 g | 86.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.517 g | 0.21 g | 1% |
| Saturated fat | 0.123 g | 0.05 g | 1% |
| Monounsaturated fat | 0.172 g | 0.07 g | |
| Polyunsaturated fat | 0.197 g | 0.08 g | |
| Cholesterol | 2.46 mg | 1 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 39.4 mg | 16 mg | 3% |
| Iron | 0 mg | 0 mg | 0% |
| Sodium | 480 mg | 195 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2.46 mg | 1 mg | 3% |
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Sources
- USDA FoodData Central record 172900(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.