Sauce, worcestershire
1 cup (275 g): 212 kcal, 0 g protein, 52.7 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 cup (275 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 3580mg | 155% |
| Total Carbohydrate 53g | 19% |
| Dietary Fiber 0g | 0% |
| Total Sugars 28g | |
| Includes Added Sugars ≤28g | ≤55% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 290mg | 25% |
| Iron 14.6mg | 80% |
| Potassium 2200mg | 45% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (275 g) gives you
High in Calcium (23% DV), Iron (81% DV), Potassium (47% DV), Copper (61% DV), Vitamin C (40% DV), Riboflavin (B2) (27% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 0 g 0%
- Carbs
- 53 g 100%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 78% of foods
- Protein: none
- Total fat: none
- Carbohydrate: more than 67% of foods
- Dietary fiber: none
- Total sugars: less than 20% of foods
- Sodium: less than 2% of foods
All nutrients (36)
Amounts for 1 cup (275 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 212 kcal | 77 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 52.7 g | 19.2 g | 19% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 27.6 g | 10 g | |
| Water | 216 g | 78.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 294 mg | 107 mg | 23% |
| Iron | 14.6 mg | 5.3 mg | 81% |
| Magnesium | 35.8 mg | 13 mg | 9% |
| Phosphorus | 165 mg | 60 mg | 13% |
| Potassium | 2200 mg | 800 mg | 47% |
| Sodium | 3575 mg | 1300 mg | 155% |
| Zinc | 0.522 mg | 0.19 mg | 5% |
| Copper | 0.55 mg | 0.2 mg | 61% |
| Selenium | 1.38 mcg | 0.5 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 13.8 mcg | 5 mcg | 2% |
| Vitamin C | 35.8 mg | 13 mg | 40% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.22 mg | 0.08 mg | 1% |
| Vitamin K | 2.75 mcg | 1 mcg | 2% |
| Thiamin (B1) | 0.193 mg | 0.07 mg | 16% |
| Riboflavin (B2) | 0.357 mg | 0.13 mg | 27% |
| Niacin (B3) | 1.93 mg | 0.7 mg | 12% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 22 mcg | 8 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 7.42 mg | 2.7 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 171610(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.