Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
1 serving, 1 cup (240 g): 89 kcal, 6.1 g protein, 13.7 g carbohydrate and 1.3 g fat.
Log 1 serving, 1 cup (240 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, 1 cup (240 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 15mg | 6% |
| Sodium 430mg | 19% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 7% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 0.2mg | 0% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, 1 cup (240 g) gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 60% carbohydrate · 13% fat
- Protein
- 6 g 27%
- Carbs
- 14 g 60%
- Fat
- 1 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 91% of foods
- Protein: more than 27% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 54% of foods
- Total sugars: less than 61% of foods
- Sodium: less than 36% of foods
All nutrients (16)
Amounts for 1 serving, 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 88.8 kcal | 37 kcal | |
| Protein | 6.07 g | 2.53 g | 12% |
| Carbohydrate | 13.7 g | 5.71 g | 5% |
| Dietary fiber | 1.92 g | 0.8 g | 7% |
| Total sugars | 0.888 g | 0.37 g | |
| Water | 217 g | 90.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.32 g | 0.55 g | 2% |
| Saturated fat | 0.408 g | 0.17 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.552 g | 0.23 g | |
| Polyunsaturated fat | 0.312 g | 0.13 g | |
| Cholesterol | 16.8 mg | 7 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36 mg | 15 mg | 3% |
| Iron | 0.216 mg | 0.09 mg | 1% |
| Sodium | 434 mg | 181 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2.4 mg | 1 mg | 3% |
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Sources
- USDA FoodData Central record 172899(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.