basalfitstage
Recipe

Sauce, worcestershire

100 g: 77 kcal, 0 g protein, 19.2 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 1300mg57%
Total Carbohydrate 19g7%
Dietary Fiber 0g0%
Total Sugars 10g
Includes Added Sugars ≤10g≤20%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 110mg8%
Iron 5.3mg30%
Potassium 800mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (29% DV), Copper (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein
0 g 0%
Carbs
19 g 100%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 78% of foods
  • Protein: none
  • Total fat: none
  • Carbohydrate: more than 67% of foods
  • Dietary fiber: none
  • Total sugars: less than 20% of foods
  • Sodium: less than 2% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories77 kcal77 kcal
Protein0 g0 g0%
Carbohydrate19.2 g19.2 g7%
Dietary fiber0 g0 g0%
Total sugars10 g10 g
Water78.5 g78.5 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0 g0 g0%
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium107 mg107 mg8%
Iron5.3 mg5.3 mg29%
Magnesium13 mg13 mg3%
Phosphorus60 mg60 mg5%
Potassium800 mg800 mg17%
Sodium1300 mg1300 mg57%
Zinc0.19 mg0.19 mg2%
Copper0.2 mg0.2 mg22%
Selenium0.5 mcg0.5 mcg1%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A5 mcg5 mcg1%
Vitamin C13 mg13 mg14%
Vitamin D0 mcg0 mcg0%
Vitamin E0.08 mg0.08 mg1%
Vitamin K1 mcg1 mcg1%
Thiamin (B1)0.07 mg0.07 mg6%
Riboflavin (B2)0.13 mg0.13 mg10%
Niacin (B3)0.7 mg0.7 mg4%
Vitamin B60 mg0 mg0%
Folate8 mcg8 mcg2%
Vitamin B120 mcg0 mcg0%
Choline2.7 mg2.7 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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