Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve

1 cup (245 g): 159 kcal, 2.8 g protein, 12.7 g carbohydrate and 10.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 15mg	6%
Sodium 1020mg	44%
Total Carbohydrate 13g	5%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.4mg	2%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 32% carbohydrate · 61% fat

Protein: 3 g 7%
Carbs: 13 g 32%
Fat: 11 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 18% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 57% of foods
Sodium: less than 21% of foods

All nutrients (36)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	65 kcal
Protein	2.84 g	1.16 g	6%
Carbohydrate	12.7 g	5.2 g	5%
Dietary fiber	0.735 g	0.3 g	3%
Total sugars	1.57 g	0.64 g
Water	215 g	87.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	4.46 g	14%
Saturated fat	4.01 g	1.64 g	20%
Monounsaturated fat	3.93 g	1.6 g
Polyunsaturated fat	2.39 g	0.974 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.005 g	0.002 g
Cholesterol	17.1 mg	7 mg	6%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	36.8 mg	15 mg	3%
Iron	0.392 mg	0.16 mg	2%
Magnesium	12.3 mg	5 mg	3%
Phosphorus	46.5 mg	19 mg	4%
Potassium	179 mg	73 mg	4%
Sodium	1019 mg	416 mg	44%
Zinc	0.392 mg	0.16 mg	4%
Copper	0.098 mg	0.04 mg	11%
Selenium	9.06 mcg	3.7 mcg	16%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	46.5 mcg	19 mcg	5%
Vitamin C	9.8 mg	4 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.147 mg	0.06 mg	1%
Vitamin K	5.63 mcg	2.3 mcg	5%
Thiamin (B1)	0.037 mg	0.015 mg	3%
Riboflavin (B2)	0.042 mg	0.017 mg	3%
Niacin (B3)	0.848 mg	0.346 mg	5%
Vitamin B6	0.103 mg	0.042 mg	6%
Folate	22.1 mcg	9 mcg	6%
Vitamin B12	0.049 mcg	0.02 mcg	2%
Choline	29.4 mg	12 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172892(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.