Soup, chicken with rice, canned, condensed

½ cup (126 g): 86 kcal, 2.3 g protein, 14.6 g carbohydrate and 2 g fat.

Compare with another food

Nutrition Facts

Serving size½ cup (126 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 5mg	2%
Sodium 810mg	35%
Total Carbohydrate 15g	5%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.3mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (126 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 68% carbohydrate · 21% fat

Protein: 2 g 11%
Carbs: 15 g 68%
Fat: 2 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 22% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 63% of foods
Sodium: less than 12% of foods

All nutrients (38)

Amounts for ½ cup (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	85.7 kcal	68 kcal
Protein	2.32 g	1.84 g	5%
Carbohydrate	14.6 g	11.6 g	5%
Dietary fiber	1.13 g	0.9 g	4%
Total sugars	0.29 g	0.23 g
Water	105 g	83.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.97 g	1.56 g	3%
Saturated fat	0.466 g	0.37 g	2%
Monounsaturated fat	0.932 g	0.74 g
Polyunsaturated fat	0.428 g	0.34 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.04 mg	4 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.7 mg	41 mg	4%
Iron	0.315 mg	0.25 mg	2%
Magnesium	12.6 mg	10 mg	3%
Phosphorus	52.9 mg	42 mg	4%
Potassium	42.8 mg	34 mg	1%
Sodium	813 mg	645 mg	35%
Zinc	0.227 mg	0.18 mg	2%
Copper	0.121 mg	0.096 mg	13%
Manganese	0.378 mg	0.3 mg	16%
Selenium	5.17 mcg	4.1 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	31.5 mcg	25 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.088 mg	0.07 mg	1%
Vitamin K	0.378 mcg	0.3 mcg	0%
Thiamin (B1)	0.018 mg	0.014 mg	1%
Riboflavin (B2)	0.025 mg	0.02 mg	2%
Niacin (B3)	1.16 mg	0.918 mg	7%
Pantothenic acid (B5)	0.176 mg	0.14 mg	4%
Vitamin B6	0.025 mg	0.02 mg	1%
Folate	1.26 mcg	1 mcg	0%
Vitamin B12	0.164 mcg	0.13 mcg	7%
Choline	12.3 mg	9.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171545(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.