Soup, chunky beef, canned, ready-to-serve

1 cup (245 g): 162 kcal, 9.7 g protein, 24.7 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 15mg	5%
Sodium 830mg	36%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Zinc (25% DV), Copper (27% DV), Vitamin B12 (27% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 61% carbohydrate · 15% fat

Protein: 10 g 24%
Carbs: 25 g 61%
Fat: 3 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 35% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 57% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	66 kcal
Protein	9.73 g	3.97 g	19%
Carbohydrate	24.7 g	10.1 g	9%
Dietary fiber	1.47 g	0.6 g	5%
Total sugars	1.64 g	0.67 g
Water	204 g	83.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.72 g	1.11 g	3%
Saturated fat	1.36 g	0.554 g	7%
Monounsaturated fat	1.14 g	0.465 g
Polyunsaturated fat	0.115 g	0.047 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14.7 mg	6 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.9 mg	13 mg	2%
Iron	2.38 mg	0.97 mg	13%
Magnesium	4.9 mg	2 mg	1%
Phosphorus	123 mg	50 mg	10%
Potassium	343 mg	140 mg	7%
Sodium	828 mg	338 mg	36%
Zinc	2.69 mg	1.1 mg	25%
Copper	0.245 mg	0.1 mg	27%
Manganese	0.245 mg	0.1 mg	11%
Selenium	6.13 mcg	2.5 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	132 mcg	54 mcg	15%
Vitamin C	7.11 mg	2.9 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.686 mg	0.28 mg	5%
Vitamin K	7.59 mcg	3.1 mcg	6%
Thiamin (B1)	0.059 mg	0.024 mg	5%
Riboflavin (B2)	0.154 mg	0.063 mg	12%
Niacin (B3)	2.76 mg	1.13 mg	17%
Pantothenic acid (B5)	0.441 mg	0.18 mg	9%
Vitamin B6	0.135 mg	0.055 mg	8%
Folate	14.7 mcg	6 mcg	4%
Vitamin B12	0.637 mcg	0.26 mcg	27%
Choline	25 mg	10.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.115 g	0.047 g
Threonine	0.475 g	0.194 g
Isoleucine	0.605 g	0.247 g
Leucine	0.916 g	0.374 g
Lysine	0.948 g	0.387 g
Methionine	0.252 g	0.103 g
Cystine	0.125 g	0.051 g
Phenylalanine	0.492 g	0.201 g
Tyrosine	0.36 g	0.147 g
Valine	0.649 g	0.265 g
Arginine	0.622 g	0.254 g
Histidine	0.282 g	0.115 g
Alanine	0.74 g	0.302 g
Aspartic acid	1.17 g	0.479 g
Glutamic acid	2.14 g	0.875 g
Glycine	0.698 g	0.285 g
Proline	0.549 g	0.224 g
Serine	0.417 g	0.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171162(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.