Soup, chunky beef, canned, ready-to-serve

1 can, (19 oz) (539 g): 356 kcal, 21.4 g protein, 54.3 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size1 can, (19 oz) (539 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 30mg	11%
Sodium 1820mg	79%
Total Carbohydrate 54g	20%
Dietary Fiber 3g	12%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 21g	43%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 5.2mg	30%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (19 oz) (539 g) gives you

High in Protein (43% DV), Iron (29% DV), Phosphorus (22% DV), Zinc (54% DV), Copper (60% DV), Manganese (23% DV), Selenium (25% DV), Vitamin A (32% DV), Riboflavin (B2) (26% DV), Niacin (B3) (38% DV), Vitamin B12 (58% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 61% carbohydrate · 15% fat

Protein: 21 g 24%
Carbs: 54 g 61%
Fat: 6 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 35% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 57% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 1 can, (19 oz) (539 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	356 kcal	66 kcal
Protein	21.4 g	3.97 g	43%
Carbohydrate	54.3 g	10.1 g	20%
Dietary fiber	3.23 g	0.6 g	12%
Total sugars	3.61 g	0.67 g
Water	449 g	83.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.98 g	1.11 g	8%
Saturated fat	2.99 g	0.554 g	15%
Monounsaturated fat	2.51 g	0.465 g
Polyunsaturated fat	0.253 g	0.047 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	32.3 mg	6 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70.1 mg	13 mg	5%
Iron	5.23 mg	0.97 mg	29%
Magnesium	10.8 mg	2 mg	3%
Phosphorus	270 mg	50 mg	22%
Potassium	755 mg	140 mg	16%
Sodium	1822 mg	338 mg	79%
Zinc	5.93 mg	1.1 mg	54%
Copper	0.539 mg	0.1 mg	60%
Manganese	0.539 mg	0.1 mg	23%
Selenium	13.5 mcg	2.5 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	291 mcg	54 mcg	32%
Vitamin C	15.6 mg	2.9 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.51 mg	0.28 mg	10%
Vitamin K	16.7 mcg	3.1 mcg	14%
Thiamin (B1)	0.129 mg	0.024 mg	11%
Riboflavin (B2)	0.34 mg	0.063 mg	26%
Niacin (B3)	6.07 mg	1.13 mg	38%
Pantothenic acid (B5)	0.97 mg	0.18 mg	19%
Vitamin B6	0.296 mg	0.055 mg	17%
Folate	32.3 mcg	6 mcg	8%
Vitamin B12	1.4 mcg	0.26 mcg	58%
Choline	55 mg	10.2 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.253 g	0.047 g
Threonine	1.05 g	0.194 g
Isoleucine	1.33 g	0.247 g
Leucine	2.02 g	0.374 g
Lysine	2.09 g	0.387 g
Methionine	0.555 g	0.103 g
Cystine	0.275 g	0.051 g
Phenylalanine	1.08 g	0.201 g
Tyrosine	0.792 g	0.147 g
Valine	1.43 g	0.265 g
Arginine	1.37 g	0.254 g
Histidine	0.62 g	0.115 g
Alanine	1.63 g	0.302 g
Aspartic acid	2.58 g	0.479 g
Glutamic acid	4.72 g	0.875 g
Glycine	1.54 g	0.285 g
Proline	1.21 g	0.224 g
Serine	0.916 g	0.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171162(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.