Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve

1 cup, (8 fl oz) (240 g): 134 kcal, 7.2 g protein, 18.8 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (240 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 15mg	5%
Sodium 1000mg	44%
Total Carbohydrate 19g	7%
Dietary Fiber 3g	10%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.6mg	15%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (240 g) gives you

High in Copper (27% DV), Selenium (29% DV), Vitamin B12 (330% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 56% carbohydrate · 23% fat

Protein: 7 g 22%
Carbs: 19 g 56%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 30% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 48% of foods
Sodium: less than 21% of foods

All nutrients (38)

Amounts for 1 cup, (8 fl oz) (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	56 kcal
Protein	7.25 g	3.02 g	14%
Carbohydrate	18.8 g	7.84 g	7%
Dietary fiber	2.88 g	1.2 g	10%
Total sugars	4.01 g	1.67 g
Water	206 g	86 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.38 g	1.41 g	4%
Saturated fat	2.11 g	0.88 g	11%
Monounsaturated fat	0.984 g	0.41 g
Polyunsaturated fat	0.12 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14.4 mg	6 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67.2 mg	28 mg	5%
Iron	2.64 mg	1.1 mg	15%
Magnesium	19.2 mg	8 mg	5%
Phosphorus	84 mg	35 mg	7%
Potassium	384 mg	160 mg	8%
Sodium	1001 mg	417 mg	44%
Zinc	1.68 mg	0.7 mg	15%
Copper	0.24 mg	0.1 mg	27%
Manganese	0.24 mg	0.1 mg	10%
Selenium	16.1 mcg	6.7 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	168 mcg	70 mcg	19%
Vitamin C	12.2 mg	5.1 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.61 mg	0.67 mg	11%
Vitamin K	7.92 mcg	3.3 mcg	7%
Thiamin (B1)	0.058 mg	0.024 mg	5%
Riboflavin (B2)	0.062 mg	0.026 mg	5%
Niacin (B3)	1.85 mg	0.77 mg	12%
Pantothenic acid (B5)	0.24 mg	0.1 mg	5%
Vitamin B6	0.264 mg	0.11 mg	16%
Folate	9.6 mcg	4 mcg	2%
Vitamin B12	7.92 mcg	3.3 mcg	330%
Choline	19 mg	7.9 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171151(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.