Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve

100 g: 56 kcal, 3 g protein, 7.8 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 5mg	2%
Sodium 420mg	18%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (138% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 56% carbohydrate · 23% fat

Protein: 3 g 22%
Carbs: 8 g 56%
Fat: 1 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 30% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 48% of foods
Sodium: less than 21% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	56 kcal	56 kcal
Protein	3.02 g	3.02 g	6%
Carbohydrate	7.84 g	7.84 g	3%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	1.67 g	1.67 g
Water	86 g	86 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.41 g	1.41 g	2%
Saturated fat	0.88 g	0.88 g	4%
Monounsaturated fat	0.41 g	0.41 g
Polyunsaturated fat	0.05 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	1.1 mg	1.1 mg	6%
Magnesium	8 mg	8 mg	2%
Phosphorus	35 mg	35 mg	3%
Potassium	160 mg	160 mg	3%
Sodium	417 mg	417 mg	18%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.1 mg	0.1 mg	4%
Selenium	6.7 mcg	6.7 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	70 mcg	70 mcg	8%
Vitamin C	5.1 mg	5.1 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.67 mg	0.67 mg	4%
Vitamin K	3.3 mcg	3.3 mcg	3%
Thiamin (B1)	0.024 mg	0.024 mg	2%
Riboflavin (B2)	0.026 mg	0.026 mg	2%
Niacin (B3)	0.77 mg	0.77 mg	5%
Pantothenic acid (B5)	0.1 mg	0.1 mg	2%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	4 mcg	4 mcg	1%
Vitamin B12	3.3 mcg	3.3 mcg	138%
Choline	7.9 mg	7.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171151(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.