Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

1 serving, 1 cup (252 g): 154 kcal, 8.2 g protein, 18.8 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size1 serving, 1 cup (252 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 5g	7%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 20mg	6%
Sodium 690mg	30%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	3%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 8g	16%
Vitamin D 1.5mcg	8%
Calcium 180mg	15%
Iron 3mg	15%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1 cup (252 g) gives you

High in Phosphorus (35% DV), Copper (33% DV), Selenium (20% DV), Riboflavin (B2) (34% DV), Vitamin B12 (508% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 49% carbohydrate · 30% fat

Protein: 8 g 21%
Carbs: 19 g 49%
Fat: 5 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 31% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 41% of foods
Sodium: less than 29% of foods

All nutrients (38)

Amounts for 1 serving, 1 cup (252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	61 kcal
Protein	8.16 g	3.24 g	16%
Carbohydrate	18.8 g	7.46 g	7%
Dietary fiber	0.756 g	0.3 g	3%
Total sugars	7.08 g	2.81 g
Water	215 g	85.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.09 g	2.02 g	7%
Saturated fat	2.76 g	1.09 g	14%
Monounsaturated fat	0.675 g	0.268 g
Polyunsaturated fat	1.29 g	0.513 g
Omega-3 EPA	0.013 g	0.005 g
Omega-3 DHA	0.013 g	0.005 g
Cholesterol	17.6 mg	7 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	176 mg	70 mg	14%
Iron	3.05 mg	1.21 mg	17%
Magnesium	30.2 mg	12 mg	7%
Phosphorus	436 mg	173 mg	35%
Potassium	451 mg	179 mg	10%
Sodium	688 mg	273 mg	30%
Zinc	1.08 mg	0.43 mg	10%
Copper	0.297 mg	0.118 mg	33%
Manganese	0.219 mg	0.087 mg	10%
Selenium	11.1 mcg	4.4 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	93.2 mcg	37 mcg	10%
Vitamin C	5.29 mg	2.1 mg	6%
Vitamin D	1.51 mcg	0.6 mcg	8%
Vitamin E	0.554 mg	0.22 mg	4%
Vitamin K	1.26 mcg	0.5 mcg	1%
Thiamin (B1)	0.204 mg	0.081 mg	17%
Riboflavin (B2)	0.444 mg	0.176 mg	34%
Niacin (B3)	2 mg	0.794 mg	13%
Pantothenic acid (B5)	0.746 mg	0.296 mg	15%
Vitamin B6	0.176 mg	0.07 mg	10%
Folate	22.7 mcg	9 mcg	6%
Vitamin B12	12.2 mcg	4.84 mcg	508%
Choline	29.7 mg	11.8 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174539(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.