Soup, cream of asparagus, canned, condensed

½ cup, (4 fl oz) (126 g): 87 kcal, 2.3 g protein, 10.7 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size½ cup, (4 fl oz) (126 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 5mg	2%
Sodium 840mg	37%
Total Carbohydrate 11g	4%
Dietary Fiber <1g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (4 fl oz) (126 g) gives you

High in Vitamin K (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 48% carbohydrate · 42% fat

Protein: 2 g 10%
Carbs: 11 g 48%
Fat: 4 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 22% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 56% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for ½ cup, (4 fl oz) (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	86.9 kcal	69 kcal
Protein	2.29 g	1.82 g	5%
Carbohydrate	10.7 g	8.52 g	4%
Dietary fiber	0.504 g	0.4 g	2%
Total sugars	0.907 g	0.72 g
Water	106 g	84 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.11 g	3.26 g	5%
Saturated fat	1.03 g	0.82 g	5%
Monounsaturated fat	0.945 g	0.75 g
Polyunsaturated fat	1.84 g	1.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.04 mg	4 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	23 mg	2%
Iron	0.806 mg	0.64 mg	4%
Magnesium	3.78 mg	3 mg	1%
Phosphorus	39.1 mg	31 mg	3%
Potassium	174 mg	138 mg	4%
Sodium	843 mg	669 mg	37%
Zinc	0.882 mg	0.7 mg	8%
Copper	0.126 mg	0.1 mg	14%
Manganese	0.378 mg	0.3 mg	16%
Selenium	2.39 mcg	1.9 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32.8 mcg	26 mcg	4%
Vitamin C	2.77 mg	2.2 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.617 mg	0.49 mg	4%
Vitamin K	27.7 mcg	22 mcg	23%
Thiamin (B1)	0.054 mg	0.043 mg	5%
Riboflavin (B2)	0.078 mg	0.062 mg	6%
Niacin (B3)	0.781 mg	0.62 mg	5%
Pantothenic acid (B5)	0.139 mg	0.11 mg	3%
Vitamin B6	0.013 mg	0.01 mg	1%
Folate	23.9 mcg	19 mcg	6%
Vitamin B12	0.05 mcg	0.04 mcg	2%
Choline	16.4 mg	13 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.023 g
Threonine	0.078 g	0.062 g
Isoleucine	0.097 g	0.077 g
Leucine	0.164 g	0.13 g
Lysine	0.112 g	0.089 g
Methionine	0.042 g	0.033 g
Cystine	0.03 g	0.024 g
Phenylalanine	0.096 g	0.076 g
Tyrosine	0.076 g	0.06 g
Valine	0.115 g	0.091 g
Arginine	0.086 g	0.068 g
Histidine	0.049 g	0.039 g
Alanine	0.093 g	0.074 g
Aspartic acid	0.173 g	0.137 g
Glutamic acid	0.587 g	0.466 g
Glycine	0.068 g	0.054 g
Proline	0.207 g	0.164 g
Serine	0.106 g	0.084 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171537(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.