Soup, cream of asparagus, canned, condensed

100 g: 69 kcal, 1.8 g protein, 8.5 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol <5mg	1%
Sodium 670mg	29%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 48% carbohydrate · 42% fat

Protein: 2 g 10%
Carbs: 9 g 48%
Fat: 3 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 22% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 56% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	69 kcal	69 kcal
Protein	1.82 g	1.82 g	4%
Carbohydrate	8.52 g	8.52 g	3%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	0.72 g	0.72 g
Water	84 g	84 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.26 g	3.26 g	4%
Saturated fat	0.82 g	0.82 g	4%
Monounsaturated fat	0.75 g	0.75 g
Polyunsaturated fat	1.46 g	1.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	0.64 mg	0.64 mg	4%
Magnesium	3 mg	3 mg	1%
Phosphorus	31 mg	31 mg	2%
Potassium	138 mg	138 mg	3%
Sodium	669 mg	669 mg	29%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.3 mg	0.3 mg	13%
Selenium	1.9 mcg	1.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	26 mcg	3%
Vitamin C	2.2 mg	2.2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.49 mg	0.49 mg	3%
Vitamin K	22 mcg	22 mcg	18%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.062 mg	0.062 mg	5%
Niacin (B3)	0.62 mg	0.62 mg	4%
Pantothenic acid (B5)	0.11 mg	0.11 mg	2%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0.04 mcg	0.04 mcg	2%
Choline	13 mg	13 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.023 g
Threonine	0.062 g	0.062 g
Isoleucine	0.077 g	0.077 g
Leucine	0.13 g	0.13 g
Lysine	0.089 g	0.089 g
Methionine	0.033 g	0.033 g
Cystine	0.024 g	0.024 g
Phenylalanine	0.076 g	0.076 g
Tyrosine	0.06 g	0.06 g
Valine	0.091 g	0.091 g
Arginine	0.068 g	0.068 g
Histidine	0.039 g	0.039 g
Alanine	0.074 g	0.074 g
Aspartic acid	0.137 g	0.137 g
Glutamic acid	0.466 g	0.466 g
Glycine	0.054 g	0.054 g
Proline	0.164 g	0.164 g
Serine	0.084 g	0.084 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171537(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.