basalfitstage
Recipe

Soup, cream of celery, canned, condensed

½ cup (126 g): 91 kcal, 1.7 g protein, 8.9 g carbohydrate and 5.6 g fat.

Log ½ cup (126 g) to today

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Nutrition Facts

Serving size½ cup (126 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 6g7%
Saturated Fat 1.5g7%
Trans Fat —
Cholesterol 15mg5%
Sodium 650mg28%
Total Carbohydrate 9g3%
Dietary Fiber <1g3%
Total Sugars 2g
Includes Added Sugars ≤2g≤3%
Protein 2g3%
Vitamin D 0mcg0%
Calcium 40mg4%
Iron 0.6mg4%
Potassium 120mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (126 g) gives you

High in Pantothenic acid (B5) (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 38% carbohydrate · 55% fat

Protein
2 g 7%
Carbs
9 g 38%
Fat
6 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 79% of foods
  • Protein: more than 19% of foods
  • Total fat: less than 52% of foods
  • Carbohydrate: more than 49% of foods
  • Dietary fiber: more than 52% of foods
  • Total sugars: less than 51% of foods
  • Sodium: less than 16% of foods

All nutrients (56)

Amounts for ½ cup (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories90.7 kcal72 kcal
Protein1.66 g1.32 g3%
Carbohydrate8.86 g7.03 g3%
Dietary fiber0.756 g0.6 g3%
Total sugars1.7 g1.35 g
Water107 g85 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat5.62 g4.46 g7%
Saturated fat1.41 g1.12 g7%
Monounsaturated fat1.3 g1.03 g
Polyunsaturated fat2.52 g2 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol13.9 mg11 mg5%
Minerals (10)
NutrientPortion100 g% DV
Calcium40.3 mg32 mg3%
Iron0.63 mg0.5 mg4%
Magnesium6.3 mg5 mg2%
Phosphorus37.8 mg30 mg3%
Potassium123 mg98 mg3%
Sodium650 mg516 mg28%
Zinc0.151 mg0.12 mg1%
Copper0.142 mg0.113 mg16%
Manganese0.252 mg0.2 mg11%
Selenium2.27 mcg1.8 mcg4%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A27.7 mcg22 mcg3%
Vitamin C0.252 mg0.2 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E1.75 mg1.39 mg12%
Vitamin K21.7 mcg17.2 mcg18%
Thiamin (B1)0.029 mg0.023 mg2%
Riboflavin (B2)0.049 mg0.039 mg4%
Niacin (B3)0.334 mg0.265 mg2%
Pantothenic acid (B5)1.16 mg0.92 mg23%
Vitamin B60.013 mg0.01 mg1%
Folate2.52 mcg2 mcg1%
Vitamin B120.05 mcg0.04 mcg2%
Choline11.3 mg9 mg2%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.019 g0.015 g
Threonine0.059 g0.047 g
Isoleucine0.078 g0.062 g
Leucine0.125 g0.099 g
Lysine0.074 g0.059 g
Methionine0.03 g0.024 g
Cystine0.019 g0.015 g
Phenylalanine0.078 g0.062 g
Tyrosine0.054 g0.043 g
Valine0.089 g0.071 g
Arginine0.059 g0.047 g
Histidine0.039 g0.031 g
Alanine0.06 g0.048 g
Aspartic acid0.116 g0.092 g
Glutamic acid0.386 g0.306 g
Glycine0.052 g0.041 g
Proline0.139 g0.11 g
Serine0.076 g0.06 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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