basalfitstage
Recipe

Soup, cream of chicken, canned, condensed

½ cup, (4 fl oz) (126 g): 113 kcal, 3 g protein, 9 g carbohydrate and 7.3 g fat.

Log ½ cup, (4 fl oz) (126 g) to today

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Nutrition Facts

Serving size½ cup, (4 fl oz) (126 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 7g9%
Saturated Fat 2g11%
Trans Fat —
Cholesterol 10mg3%
Sodium 880mg38%
Total Carbohydrate 9g3%
Dietary Fiber 0g0%
Total Sugars <1g
Includes Added Sugars ≤1g≤1%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 1.3mg8%
Potassium 60mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (4 fl oz) (126 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 32% carbohydrate · 58% fat

Protein
3 g 11%
Carbs
9 g 32%
Fat
7 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 74% of foods
  • Protein: more than 26% of foods
  • Total fat: less than 47% of foods
  • Carbohydrate: more than 49% of foods
  • Dietary fiber: none
  • Total sugars: less than 58% of foods
  • Sodium: less than 10% of foods

All nutrients (56)

Amounts for ½ cup, (4 fl oz) (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories113 kcal90 kcal
Protein3 g2.38 g6%
Carbohydrate9.02 g7.16 g3%
Dietary fiber0 g0 g0%
Total sugars0.68 g0.54 g
Water104 g82.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat7.27 g5.77 g9%
Saturated fat2.14 g1.7 g11%
Monounsaturated fat2.59 g2.06 g
Polyunsaturated fat1.34 g1.06 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol10.1 mg8 mg3%
Minerals (10)
NutrientPortion100 g% DV
Calcium17.6 mg14 mg1%
Iron1.34 mg1.06 mg7%
Magnesium5.04 mg4 mg1%
Phosphorus39.1 mg31 mg3%
Potassium61.7 mg49 mg1%
Sodium885 mg702 mg38%
Zinc0.365 mg0.29 mg3%
Copper0.161 mg0.128 mg18%
Manganese0.086 mg0.068 mg4%
Selenium2.39 mcg1.9 mcg4%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A54.2 mcg43 mcg6%
Vitamin C0.126 mg0.1 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.68 mg0.54 mg5%
Vitamin K5.17 mcg4.1 mcg4%
Thiamin (B1)0.016 mg0.013 mg1%
Riboflavin (B2)0.058 mg0.046 mg4%
Niacin (B3)0.494 mg0.392 mg3%
Pantothenic acid (B5)0.242 mg0.192 mg5%
Vitamin B60 mg0 mg0%
Folate2.52 mcg2 mcg1%
Vitamin B120 mcg0 mcg0%
Choline13 mg10.3 mg2%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.043 g0.034 g
Threonine0.131 g0.104 g
Isoleucine0.171 g0.136 g
Leucine0.265 g0.21 g
Lysine0.215 g0.171 g
Methionine0.081 g0.064 g
Cystine0.05 g0.04 g
Phenylalanine0.154 g0.122 g
Tyrosine0.118 g0.094 g
Valine0.174 g0.138 g
Arginine0.168 g0.133 g
Histidine0.092 g0.073 g
Alanine0.149 g0.118 g
Aspartic acid0.243 g0.193 g
Glutamic acid0.782 g0.621 g
Glycine0.136 g0.108 g
Proline0.258 g0.205 g
Serine0.151 g0.12 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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