basalfitstage
Recipe

Soup, cream of chicken, canned, condensed

100 g: 90 kcal, 2.4 g protein, 7.2 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 6g7%
Saturated Fat 1.5g8%
Trans Fat —
Cholesterol 10mg3%
Sodium 700mg31%
Total Carbohydrate 7g3%
Dietary Fiber 0g0%
Total Sugars <1g
Includes Added Sugars ≤1g≤1%
Protein 2g5%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 1.1mg6%
Potassium 50mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 32% carbohydrate · 58% fat

Protein
2 g 11%
Carbs
7 g 32%
Fat
6 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 74% of foods
  • Protein: more than 26% of foods
  • Total fat: less than 47% of foods
  • Carbohydrate: more than 49% of foods
  • Dietary fiber: none
  • Total sugars: less than 58% of foods
  • Sodium: less than 10% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories90 kcal90 kcal
Protein2.38 g2.38 g5%
Carbohydrate7.16 g7.16 g3%
Dietary fiber0 g0 g0%
Total sugars0.54 g0.54 g
Water82.8 g82.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat5.77 g5.77 g7%
Saturated fat1.7 g1.7 g8%
Monounsaturated fat2.06 g2.06 g
Polyunsaturated fat1.06 g1.06 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol8 mg8 mg3%
Minerals (10)
NutrientPortion100 g% DV
Calcium14 mg14 mg1%
Iron1.06 mg1.06 mg6%
Magnesium4 mg4 mg1%
Phosphorus31 mg31 mg2%
Potassium49 mg49 mg1%
Sodium702 mg702 mg31%
Zinc0.29 mg0.29 mg3%
Copper0.128 mg0.128 mg14%
Manganese0.068 mg0.068 mg3%
Selenium1.9 mcg1.9 mcg3%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A43 mcg43 mcg5%
Vitamin C0.1 mg0.1 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.54 mg0.54 mg4%
Vitamin K4.1 mcg4.1 mcg3%
Thiamin (B1)0.013 mg0.013 mg1%
Riboflavin (B2)0.046 mg0.046 mg4%
Niacin (B3)0.392 mg0.392 mg2%
Pantothenic acid (B5)0.192 mg0.192 mg4%
Vitamin B60 mg0 mg0%
Folate2 mcg2 mcg1%
Vitamin B120 mcg0 mcg0%
Choline10.3 mg10.3 mg2%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.034 g0.034 g
Threonine0.104 g0.104 g
Isoleucine0.136 g0.136 g
Leucine0.21 g0.21 g
Lysine0.171 g0.171 g
Methionine0.064 g0.064 g
Cystine0.04 g0.04 g
Phenylalanine0.122 g0.122 g
Tyrosine0.094 g0.094 g
Valine0.138 g0.138 g
Arginine0.133 g0.133 g
Histidine0.073 g0.073 g
Alanine0.118 g0.118 g
Aspartic acid0.193 g0.193 g
Glutamic acid0.621 g0.621 g
Glycine0.108 g0.108 g
Proline0.205 g0.205 g
Serine0.12 g0.12 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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