Soup, cream of celery, canned, prepared with equal volume water
1 cup (248 g): 92 kcal, 1.7 g protein, 9 g carbohydrate and 5.7 g fat.
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Nutrition Facts
Serving size1 cup (248 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 630mg | 27% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0.6mg | 4% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (248 g) gives you
High in Pantothenic acid (B5) (23% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 38% carbohydrate · 55% fat
- Protein
- 2 g 7%
- Carbs
- 9 g 38%
- Fat
- 6 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 91% of foods
- Protein: more than 12% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 40% of foods
- Dietary fiber: more than 48% of foods
- Sodium: less than 30% of foods
All nutrients (49)
Amounts for 1 cup (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 91.8 kcal | 37 kcal | |
| Protein | 1.69 g | 0.68 g | 3% |
| Carbohydrate | 8.98 g | 3.62 g | 3% |
| Dietary fiber | 0.744 g | 0.3 g | 3% |
| Water | 229 g | 92.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.68 g | 2.29 g | 7% |
| Saturated fat | 1.44 g | 0.58 g | 7% |
| Monounsaturated fat | 1.31 g | 0.53 g | |
| Polyunsaturated fat | 2.55 g | 1.03 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 14.9 mg | 6 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 39.7 mg | 16 mg | 3% |
| Iron | 0.645 mg | 0.26 mg | 4% |
| Magnesium | 7.44 mg | 3 mg | 2% |
| Phosphorus | 37.2 mg | 15 mg | 3% |
| Potassium | 124 mg | 50 mg | 3% |
| Sodium | 630 mg | 254 mg | 27% |
| Zinc | 0.149 mg | 0.06 mg | 1% |
| Copper | 0.144 mg | 0.058 mg | 16% |
| Manganese | 0.255 mg | 0.103 mg | 11% |
| Selenium | 2.23 mcg | 0.9 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.248 mg | 0.1 mg | 0% |
| Thiamin (B1) | 0.03 mg | 0.012 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 0.02 mg | 4% |
| Niacin (B3) | 0.337 mg | 0.136 mg | 2% |
| Pantothenic acid (B5) | 1.14 mg | 0.46 mg | 23% |
| Vitamin B6 | 0.012 mg | 0.005 mg | 1% |
| Folate | 2.48 mcg | 1 mcg | 1% |
| Vitamin B12 | 0.248 mcg | 0.1 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.02 g | 0.008 g | |
| Threonine | 0.06 g | 0.024 g | |
| Isoleucine | 0.079 g | 0.032 g | |
| Leucine | 0.126 g | 0.051 g | |
| Lysine | 0.074 g | 0.03 g | |
| Methionine | 0.03 g | 0.012 g | |
| Cystine | 0.02 g | 0.008 g | |
| Phenylalanine | 0.079 g | 0.032 g | |
| Tyrosine | 0.055 g | 0.022 g | |
| Valine | 0.092 g | 0.037 g | |
| Arginine | 0.06 g | 0.024 g | |
| Histidine | 0.04 g | 0.016 g | |
| Alanine | 0.062 g | 0.025 g | |
| Aspartic acid | 0.117 g | 0.047 g | |
| Glutamic acid | 0.389 g | 0.157 g | |
| Glycine | 0.052 g | 0.021 g | |
| Proline | 0.141 g | 0.057 g | |
| Serine | 0.077 g | 0.031 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172907(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.