Soup, cream of asparagus, canned, prepared with equal volume water
1 cup, (8 fl oz) (244 g): 85 kcal, 2.3 g protein, 10.7 g carbohydrate and 4.1 g fat.
Log 1 cup, (8 fl oz) (244 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (8 fl oz) (244 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol <5mg | 2% |
| Sodium 980mg | 43% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.8mg | 4% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (8 fl oz) (244 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 48% carbohydrate · 42% fat
- Protein
- 2 g 10%
- Carbs
- 11 g 48%
- Fat
- 4 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 91% of foods
- Protein: more than 15% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: more than 47% of foods
- Sodium: less than 21% of foods
All nutrients (49)
Amounts for 1 cup, (8 fl oz) (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 85.4 kcal | 35 kcal | |
| Protein | 2.29 g | 0.94 g | 5% |
| Carbohydrate | 10.7 g | 4.38 g | 4% |
| Dietary fiber | 0.488 g | 0.2 g | 2% |
| Water | 224 g | 91.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.1 g | 1.68 g | 5% |
| Saturated fat | 1.05 g | 0.43 g | 5% |
| Monounsaturated fat | 0.952 g | 0.39 g | |
| Polyunsaturated fat | 1.85 g | 0.76 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 4.88 mg | 2 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29.3 mg | 12 mg | 2% |
| Iron | 0.805 mg | 0.33 mg | 4% |
| Magnesium | 4.88 mg | 2 mg | 1% |
| Phosphorus | 39 mg | 16 mg | 3% |
| Potassium | 173 mg | 71 mg | 4% |
| Sodium | 981 mg | 402 mg | 43% |
| Zinc | 0.878 mg | 0.36 mg | 8% |
| Copper | 0.124 mg | 0.051 mg | 14% |
| Manganese | 0.376 mg | 0.154 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 36.6 mcg | 15 mcg | 4% |
| Vitamin C | 2.68 mg | 1.1 mg | 3% |
| Thiamin (B1) | 0.054 mg | 0.022 mg | 4% |
| Riboflavin (B2) | 0.078 mg | 0.032 mg | 6% |
| Niacin (B3) | 0.778 mg | 0.319 mg | 5% |
| Pantothenic acid (B5) | 0.122 mg | 0.05 mg | 2% |
| Vitamin B6 | 0.012 mg | 0.005 mg | 1% |
| Folate | 22 mcg | 9 mcg | 5% |
| Vitamin B12 | 0.049 mcg | 0.02 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.029 g | 0.012 g | |
| Threonine | 0.078 g | 0.032 g | |
| Isoleucine | 0.098 g | 0.04 g | |
| Leucine | 0.163 g | 0.067 g | |
| Lysine | 0.112 g | 0.046 g | |
| Methionine | 0.041 g | 0.017 g | |
| Cystine | 0.029 g | 0.012 g | |
| Phenylalanine | 0.095 g | 0.039 g | |
| Tyrosine | 0.076 g | 0.031 g | |
| Valine | 0.115 g | 0.047 g | |
| Arginine | 0.085 g | 0.035 g | |
| Histidine | 0.049 g | 0.02 g | |
| Alanine | 0.093 g | 0.038 g | |
| Aspartic acid | 0.171 g | 0.07 g | |
| Glutamic acid | 0.586 g | 0.24 g | |
| Glycine | 0.068 g | 0.028 g | |
| Proline | 0.205 g | 0.084 g | |
| Serine | 0.105 g | 0.043 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174549(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.