Soup, cream of asparagus, canned, prepared with equal volume water

1 can, (10.75 oz), prepared (593 g): 208 kcal, 5.6 g protein, 26 g carbohydrate and 10 g fat.

Log 1 can, (10.75 oz), prepared (593 g) to today

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Nutrition Facts

Serving size1 can, (10.75 oz), prepared (593 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 10mg	4%
Sodium 2380mg	104%
Total Carbohydrate 26g	9%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 6g	11%
Vitamin D —
Calcium 70mg	6%
Iron 2mg	10%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz), prepared (593 g) gives you

High in Copper (34% DV), Manganese (40% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 48% carbohydrate · 42% fat

Protein: 6 g 10%
Carbs: 26 g 48%
Fat: 10 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 15% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 47% of foods
Sodium: less than 21% of foods

All nutrients (49)

Amounts for 1 can, (10.75 oz), prepared (593 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	35 kcal
Protein	5.57 g	0.94 g	11%
Carbohydrate	26 g	4.38 g	9%
Dietary fiber	1.19 g	0.2 g	4%
Water	544 g	91.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.96 g	1.68 g	13%
Saturated fat	2.55 g	0.43 g	13%
Monounsaturated fat	2.31 g	0.39 g
Polyunsaturated fat	4.51 g	0.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.9 mg	2 mg	4%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	71.2 mg	12 mg	5%
Iron	1.96 mg	0.33 mg	11%
Magnesium	11.9 mg	2 mg	3%
Phosphorus	94.9 mg	16 mg	8%
Potassium	421 mg	71 mg	9%
Sodium	2384 mg	402 mg	104%
Zinc	2.13 mg	0.36 mg	19%
Copper	0.302 mg	0.051 mg	34%
Manganese	0.913 mg	0.154 mg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	89 mcg	15 mcg	10%
Vitamin C	6.52 mg	1.1 mg	7%
Thiamin (B1)	0.13 mg	0.022 mg	11%
Riboflavin (B2)	0.19 mg	0.032 mg	15%
Niacin (B3)	1.89 mg	0.319 mg	12%
Pantothenic acid (B5)	0.297 mg	0.05 mg	6%
Vitamin B6	0.03 mg	0.005 mg	2%
Folate	53.4 mcg	9 mcg	13%
Vitamin B12	0.119 mcg	0.02 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.071 g	0.012 g
Threonine	0.19 g	0.032 g
Isoleucine	0.237 g	0.04 g
Leucine	0.397 g	0.067 g
Lysine	0.273 g	0.046 g
Methionine	0.101 g	0.017 g
Cystine	0.071 g	0.012 g
Phenylalanine	0.231 g	0.039 g
Tyrosine	0.184 g	0.031 g
Valine	0.279 g	0.047 g
Arginine	0.208 g	0.035 g
Histidine	0.119 g	0.02 g
Alanine	0.225 g	0.038 g
Aspartic acid	0.415 g	0.07 g
Glutamic acid	1.42 g	0.24 g
Glycine	0.166 g	0.028 g
Proline	0.498 g	0.084 g
Serine	0.255 g	0.043 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174549(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.