Soup, cream of celery, canned, condensed

1 can, (10.75 oz) (305 g): 220 kcal, 4 g protein, 21.4 g carbohydrate and 13.6 g fat.

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Nutrition Facts

Serving size1 can, (10.75 oz) (305 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 14g	17%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 35mg	11%
Sodium 1570mg	68%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.5mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz) (305 g) gives you

High in Copper (38% DV), Manganese (27% DV), Vitamin E (28% DV), Vitamin K (44% DV), Pantothenic acid (B5) (56% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 38% carbohydrate · 55% fat

Protein: 4 g 7%
Carbs: 21 g 38%
Fat: 14 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 19% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 51% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 can, (10.75 oz) (305 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	220 kcal	72 kcal
Protein	4.03 g	1.32 g	8%
Carbohydrate	21.4 g	7.03 g	8%
Dietary fiber	1.83 g	0.6 g	7%
Total sugars	4.12 g	1.35 g
Water	259 g	85 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	4.46 g	17%
Saturated fat	3.42 g	1.12 g	17%
Monounsaturated fat	3.14 g	1.03 g
Polyunsaturated fat	6.1 g	2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	33.5 mg	11 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	97.6 mg	32 mg	8%
Iron	1.52 mg	0.5 mg	8%
Magnesium	15.3 mg	5 mg	4%
Phosphorus	91.5 mg	30 mg	7%
Potassium	299 mg	98 mg	6%
Sodium	1574 mg	516 mg	68%
Zinc	0.366 mg	0.12 mg	3%
Copper	0.345 mg	0.113 mg	38%
Manganese	0.61 mg	0.2 mg	27%
Selenium	5.49 mcg	1.8 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	67.1 mcg	22 mcg	7%
Vitamin C	0.61 mg	0.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.24 mg	1.39 mg	28%
Vitamin K	52.5 mcg	17.2 mcg	44%
Thiamin (B1)	0.07 mg	0.023 mg	6%
Riboflavin (B2)	0.119 mg	0.039 mg	9%
Niacin (B3)	0.808 mg	0.265 mg	5%
Pantothenic acid (B5)	2.81 mg	0.92 mg	56%
Vitamin B6	0.031 mg	0.01 mg	2%
Folate	6.1 mcg	2 mcg	2%
Vitamin B12	0.122 mcg	0.04 mcg	5%
Choline	27.4 mg	9 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.015 g
Threonine	0.143 g	0.047 g
Isoleucine	0.189 g	0.062 g
Leucine	0.302 g	0.099 g
Lysine	0.18 g	0.059 g
Methionine	0.073 g	0.024 g
Cystine	0.046 g	0.015 g
Phenylalanine	0.189 g	0.062 g
Tyrosine	0.131 g	0.043 g
Valine	0.217 g	0.071 g
Arginine	0.143 g	0.047 g
Histidine	0.095 g	0.031 g
Alanine	0.146 g	0.048 g
Aspartic acid	0.281 g	0.092 g
Glutamic acid	0.933 g	0.306 g
Glycine	0.125 g	0.041 g
Proline	0.335 g	0.11 g
Serine	0.183 g	0.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171540(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.