Soup, clam chowder, new england, canned, condensed

½ cup (126 g): 91 kcal, 4 g protein, 13 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size½ cup (126 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 650mg	28%
Total Carbohydrate 13g	5%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.1mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (126 g) gives you

High in Phosphorus (26% DV), Copper (33% DV), Vitamin B12 (497% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 57% carbohydrate · 26% fat

Protein: 4 g 17%
Carbs: 13 g 57%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 31% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 61% of foods
Sodium: less than 16% of foods

All nutrients (39)

Amounts for ½ cup (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	90.7 kcal	72 kcal
Protein	3.99 g	3.17 g	8%
Carbohydrate	13 g	10.3 g	5%
Dietary fiber	0.882 g	0.7 g	3%
Total sugars	0.479 g	0.38 g
Water	103 g	81.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.6 g	2.06 g	3%
Saturated fat	1.21 g	0.959 g	6%
Trans fat	0.016 g	0.013 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	1.21 g	0.959 g
Omega-3 EPA	0.013 g	0.01 g
Omega-3 DHA	0.014 g	0.011 g
Cholesterol	7.56 mg	6 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.2 mg	16 mg	2%
Iron	3.12 mg	2.48 mg	17%
Magnesium	16.4 mg	13 mg	4%
Phosphorus	328 mg	260 mg	26%
Potassium	278 mg	221 mg	6%
Sodium	650 mg	516 mg	28%
Zinc	0.466 mg	0.37 mg	4%
Copper	0.301 mg	0.239 mg	33%
Manganese	0.208 mg	0.165 mg	9%
Selenium	7.94 mcg	6.3 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.4 mcg	17 mcg	2%
Vitamin C	5.17 mg	4.1 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.529 mg	0.42 mg	4%
Vitamin K	1.01 mcg	0.8 mcg	1%
Thiamin (B1)	0.158 mg	0.125 mg	13%
Riboflavin (B2)	0.208 mg	0.165 mg	16%
Niacin (B3)	1.95 mg	1.55 mg	12%
Pantothenic acid (B5)	0.291 mg	0.231 mg	6%
Vitamin B6	0.131 mg	0.104 mg	8%
Folate	17.6 mcg	14 mcg	4%
Vitamin B12	11.9 mcg	9.47 mcg	497%
Choline	8.69 mg	6.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171547(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.